EJW Fitness

Hypermobility.

A word doctors have casually thrown at me for years… like I’m a human rubber band and that’s just ✨normal✨.

After my *checks notes* 18th million round of PT, it finally makes sense:

Why I’m always a little achy.
Why my joints love chaos.
Why I’d rather do slow, controlled strength than flail through an hour of “cardio bravery.”
Why I stand like the Grinch staring disapprovingly down at Who-ville.

Turns out: stability > stretch for bendy bodies.

And honestly? This is why I coach the way I do.

Why I’m annoying about form.
Why I’m obsessed with tempo.
Why I don’t rush progressions.

Because if I do something slightly wrong…my tendons file a formal complaint for the next 3 weeks 😮‍💨

So… hi to my fellow bendy-jointed, rubber-bandy humans. If you’re out there personally paying the salaries of the physical therapists in your area, listen up…
You’re not broken.
You’re just built differently - and you deserve training that actually supports that. 💪

✨ NEW class structure is here! ✨

Join me Friday mornings at 8:45 AM at the Beaufort YMCA for Combat Sculpt 💪🥊

We’re starting the year by building a strong foundation - then progressively layering in more challenging strength work and combos as we move through 2026. Each month will feature a new theme designed to help you move better, get stronger, and confidently handle more work over time.

Leave every class feeling accomplished, powerful, and stronger than when you walked in.

See you Friday! 👊

Never a dull moment with my active seniors!!!

(And if you open the door for it, they will dish out some amazing nuggets of wisdom!!)