Increase mobility + flexibility with my assisted stretch method “Stretchology” + Corrective Excercise
12/01/2021
Celebrate the festival of lights with savings and a one-of-a-kind gifts.
A Stretchology session incorporates martial arts moves, rhythmic motion, palming and thumbing along the energy line, gentle stretching and breathwork, creating a slow dance like flow for physical well-being and spiritual energy.
10% Off at Stretchology Click here for a free 10% coupon at Stretchology!
07/15/2015
Let's all be a lil heath conscience today! Get those 5 small meals in every 3 to 4hr. So, set your timer on your phones starting with your first meal(breakfast) and 3to 4hr after eat until u get 5meals. Here is the challenge how many health meals can u get out of 5?
Welcome back to Monterreal fit club! I woke up early morning today i say about 6:30am putting in work with 3 lovely lady. Damn it feel good to be back Fitness for life!
Dynamic warm ups
Abs
Static stretching
Jogging
08/29/2014
Take a walk today! Go to yoga! Go Hit the weights! Go Jog! Go plant fruit and viggie trees! Take Martial arts! Go hunting or fishing! Walk the dog! Run around with the kids! Whatever u do! Plus eat more Good than bad! "Being active is the way of life"
08/26/2014
DO SOMETHING ACTIVE!! Everyday!! Skateboarding!!
Today workout
Trail jog for 3miles ( don't have a trail run up hill r treadmill on incline walk or run)
Today workout
Warm up
Run .25 mile
Dynamic stretching(look it up if u dont know)
Workout
10 pull ups
10 Burpee
50 yard sprint
30 sec mountain climbers
15 squats
50 yard sprint
3 rounds r 4 rounds
Do it if u have time. If not. oh well
07/29/2014
04/02/2014
Herbalife,Good nutrients and exercise is what I need to live a Healthy Life! What about you? Can't wait to start my Herbalife challenge Friday let's see how ripped I can get!