Trauma Training Boot Camp "The Trauma Center"

CHALLENGE TIME!
 
We are coming up on the fluffy months 🤪 In an attempt to keep us all honest and making healthier choices, this challenge is for everyone!

You do *NOT* have to be a current member to participate but you DO have to post on social media and tag us if you want to be included in the drawing prize for a FREE MONTH!
 
What do you need to do??
 
Let us know you want to be included in this “No Winter Coat” Challenge and someone will contact you! 





How to earn entries:

Post your meals, snacks, and supplements on social media *AND* tag us - 1 entry per post

Post your workout and tag us - 3 entries per post

Bring a friend to our gym for a FREE workout - 5 entries

Get a friend to join this challenge with you - 5 entries

Get a friend to join our gym for 3 months - you get a month free automatically!

New equipment up and ready for your next workout 💪

Our new way to bust some @$$

Age is nothing but a number... have knee problems? No problem, follow the program and you can do it too 👏 night

DIET IS THE KEY 🙌 From a client that WORKS his @$$ off, but just over the last almost 2 years, has been getting meals from us... in the last couple months he got a little more serious about what he was eating outside of the meals. Droppin weight and body fat. Get results you want.

Thank you to all the clients & friends who have helped make this transformation 👏

2014 to 2021

Took a good week and a half but we are now ready to help you meet your goals!

New Boot Camp Days And Times!


*ALL FITNESS LEVELS WELCOME*
Sign Up Before They All Fill Up!


5am Monday, Wednesday and Friday
*10 spots available*

8:20am Monday, Tuesday, Thursday and Friday *only 8 spots left*

5:30pm Monday, Tuesday and Thursday *only 4 spots left!*

6:30pm Monday, Tuesday and Thursday *14 spots available*

Contact For More Info:

Our boy Johann Phillips runnin that marathon 👏👏👏

How many of you have tried a diet & lost weight?

Now how many of you have kept up with the "diet" & kept the weight off??

Small Business Saturday, support your local businesses! Contact us for more information!

Tomorrow 8am. Get your Saturday morning sweat session in.