Momentum Gym

Let's live, and let's be fearless while we're at it.

THAT'S strength.

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www.MomentumGym.us

Fitness Tip: How to nearly TRIPLE the rate of your progress with 3 simple steps:

1. Learn what you need to do.
2. Actually do it.
3. Do it for a while.

It's not easy, but it doesn't have to be complicated.

www.MomentumGym.us

🏋️‍♀️This weeks STRENGTH schedule is going FULL THROTTLE!

Monday: WHO's WHO - IGYG you and your partner getting better

Tuesday: UNILIFT - Get stronger one limb at a time 🦿

Wednesday: ATLAS: strength over head!

Thursday: ISOLATED- Isolate our muscles ⚡️

Friday: AMP - Powerful. Explosive. Quick. ⚡️

Saturday: MYSTERY BOX- who knows what it could be!

🥵This weeks ENDURANCE schedule is ALL SET!

Monday: ABALANCHE - total core work 🔥

Tuesday: GIRYA - Become a master with just one bell 👊

Wednesday: WHOLE BODY WHIRL - 5 moves, 5 rounds, total muscular endurance!

Thursday: IRON CARDIO - did you know you could get this good of a workout in with only 1-2 bells? 🤔

Friday: FlowFlex - Functional Movement

Saturday: MYSTERY BOX- who knows what it could be!

🏋️‍♀️This weeks STRENGTH schedule is going FULL THROTTLE!

Monday: JUGGERNAUT - Full body strength!

Tuesday: SUMMIT- Climb the latter of reps, grind through the moves 🏔️

Wednesday: ATLAS - strength over head! (Chest and shoulders)

Thursday: HEAVY DUTY - super low volume, crazy high-intensity. 🥵

Friday: ISOLATED- Isolate our muscles ⚡️

Saturday: MYSTERY BOX- who knows what it could be!

🥵This weeks ENDURANCE schedule is ALL SET!

Monday: GIRYA - Become a master with just one bell 👊

Tuesday: WHOLE BODY WHIRL - 5 moves, 5 rounds, total muscular endurance! 🌪️

Wednesday: QUICK REVIVE - work fast, recover faster ➕

Thursday: ABALANCHE - total core work 🔥

Friday: IRON CARDIO - did you know you could get this good of a workout in with only 1-2 bells? 🤔

Saturday: MYSTERY BOX- who knows what it could be!

🥵This weeks ENDURANCE schedule is ALL SET!

Monday: FULL BODY FORCE - just as fun as it sounds 🤘

Tuesday: FRENZY- just as crazy as it sounds🤪

Wednesday: QUICK REVIVE - work fast, recover faster ➕

Thursday: ABALANCHE - total core work 🔥

Friday: ACCUMULATOR - it doesn’t get easier. You just get better 💪

Saturday: MYSTERY BOX- who knows what it could be!

🏋️‍♀️This weeks STRENGTH schedule is going FULL THROTTLE!

Monday: SUIMMIT- Climb the latter of reps, grind through the moves 🏔️

Tuesday: GRIND - No momentum. Only muscle. 💪

Wednesday: GIRYA - Become a master with just one bell 👊

Thursday: HEAVY DUTY - super low volume, crazy high-intensity.

Friday: AMP - Powerful. Explosive. Quick. ⚡️

Saturday: MYSTERY BOX- who knows what it could be!

Try more.
It pays off.

www.MomentumGym.us

Successful fitness journeys aren't built on life-long restrictions.
They're build on lifelong habits and consistency.
www.MomentumGym.us