Elevated Yoga

Aerial Yoga has a little bit of a learning curve, and we want you to feel confident, comfortable, and successful in your hammock! Each level builds on the skills from the one before it, so choosing the right class is important. 💜

Here’s the aerial lineup:

AERIAL CONDITIONING — Yoga with Silks
Tuesdays @ 4:30 PM
A great way to build strength, mobility, and body awareness using the silks. No aerial experience required!

INTRO TO AERIAL
Thursdays @ 6:30 PM
No aerial experience required! This is where you will start with the fundamentals, become familiar with the hammock, and build the skills you’ll need to move into Beginner Aerial.

BEGINNER AERIAL
Thursdays @ 5:15 PM
For students who have completed Intro to Aerial (or have previous aerial experience). We will continue building strength, flexibility, confidence, and your aerial vocabulary.

INTERMEDIATE AERIAL
Thursdays @ 10 AM & Saturdays @ 9:15 AM
For students who have completed the Beginner level and are ready for more challenging poses, transitions, and sequences.

ADVANCED AERIAL
Tuesdays @ 5:45 PM
For experienced aerial students who have progressed through the previous levels and are ready to take their practice further.

Please don’t be shy about asking us which class is right for you! We’re happy to help you find the best place to start. 💜

And one important note: All aerial classes beyond Intro and Aerial Conditioning have prerequisites. If you’re brand new to aerial, please don’t register for Beginner, Intermediate, or Advanced just yet. Your future aerial self will thank you! 😉

Did you check out the classes at Elevated Yoga this week? The online schedule listed on the website has been updated with ALL the classes offered in the community. 🤗

This is one of the many ways I choose to give back to the community. The lower community rate reflects the City of Beaver Dam Recreation Department's mission of helping enhance the overall quality of life in the Beaver Dam area. Not a lesser version of the experience or the instructions, but an affordable, inclusive and welcoming way for people to experience yoga outside of a traditional studio setting.

Registrations are done through the Beaver Dam Recreation Department (online or in person). These classes tun as a monthly series.

The weekly "prescription". 💗 What does your body need this week?

Watch for next week's classes as we go into a new month, new energy. Just a couple updates: Beginner Aerial and Yoga with Silks will return on Thursdays and so is new Yoga Nidra session. 🧚🏽‍♀️

I love it when pieces of wellness intersect. Thank you Gut to Mind Restoration LLC.

And I am especially grateful to offer Yoga Nidra within a counseling and mental-wellness setting at Kairos Constructive Counseling (every other Thursday), where it can be one more supportive way to care for the whole person.

Our bodies and minds were never really separate to begin with. Rest IS part of wellness. 🤍

Pretty much ☺️ Especially Fridays and Sundays mornings at Elevated Yoga in Beaver Dam. It moves the body, focuses the mind and is responsible for a regulated nervous system that can gracefully handle the rest of the day. You should try adding these classes to your end of summer routine.