Take 5-4 Fitness

After a nice bike ride how about a ham and cheese omelet on bagel skinnys with buffalo aoli🤗

Oh so true!

Very true! I'm just as guilty!

Hahaha! Yup that's about it!

Sorry guys.... I'm a little behind the 8 ball is is our next Take 5-4 Fitness!

Enjoy💪💪💪💪

Take 54 Fitness - Episode 8 Ace Certified Trainer Rick Armon gives you some tips and takes you through a workout designed to help give you the glutes you are looking for.

Here is another edition of Take 5-4 Fitness!

Take 54 Fitness - Episode 7 In this episode of Take 54 Fitness, ACE Certified Trainer Rick Armon takes the workout to the ground featuring the superman.

Diets don't work. It's all about lifestyle change.

7 Keys to Long-term Weight-loss Maintenance Losing weight isn’t easy, but keeping the weight off often proves even more challenging for most people. Fortunately, researchers have uncovered some of the traits and long-term strategies that can help increase your chances of successfully keeping the weight off. Here are seven keys to achieving ...

Here is our next Take 5-4 Fitness. Get in a quick five minute workout, or string a couple of these together and expand your workouts.

Take 54 Fitness - Episode 6 On this episode of Take 54 Fitness, ACE Certified trainer Rick Armon takes the workout to the ground with skier hops, close hand pushups, plank hip dips, sit...

Here is our next five minute workout. How about stringing a few if these together to make a full workout??? Sounds like a plan🤗

Take 54 Fitness Episode 5 In this episode of Take 54 Fitness, ACE Certified Trainer Rick Armon gives you a solid 5 minute workout featuring in-n-outs, calf raises, squats, split squat...

Here is episode never 4!

Take 54 Fitness - Episode 4 In this episode of Take 54 Fitness, ACE Certified Trainer Rick Armon takes you through an easy 5 minute workout that should get your heart rate up, and help ...

Here is our third Take 5-4 Fitness segment.

Take 54 Fitness - Episode 3 In this episode ACE Certified Trainer Rick Armon takes you through a quick 5 minute workout focused on balance and the lower body. Featuring the squat lunge...