Meko Yoga & Wellness

Every studio needs an Amanda. She listens, shines, and tackles every single class with her whole heart! From trying every class to lifting up everyone in the room. Amanda truly is a part of our studio’s heartbeat.

“About a year and a half ago I decided to “try yoga”. I had lost myself in trying to be everything for everyone. I was unhappy with my body and myself. I started with Stephanie’s beginner class and now I find myself pushing past anything I ever thought I was capable of. Whether it’s Carol’s class full of inversions or Vanessa’s class of core death 😅 along with many others, I learn something new about myself and my body every time I walk through the studio door.
The women I’ve met and the friends I have made in my time at Meko are people I cherish deeply. This beautiful group and environment is something I will guard fiercely, without hesitation. Not just for myself, but for any other person who comes through the door the way I did, needing a space to breathe.
I’d like to say I found Meko.. but I didn’t.
Meko found me when I didn’t even know who “me” was. “ -Amanda

FRIDAY
8:30am YOGA FLOW - HEATED
9:30am GENTLE FLOW

SATURDAY
7:30am ASHTANGA VINYASA
9am BEGINNER YOGA
9am VINYASA FLOW - HEATED
10am $5 COMMUNITY YOGA
10:15am POWER YOGA - HEATED
10:15am HUMAN REFORMER PILATES
11:30am ELEVATE & EMPOWER
5:30pm LION’S GATE CACAO CEREMONY& SOUNDBATH

SUNDAY
9am 75min SLOW FLOW - HEATED
9am 75min SOMATIC YOGA

Contact the studio to schedule Massage therapy & Reiki.

See our full class schedule, descriptions & RESERVE YOUR SPOT on our app or our website: www.MekoYogaAndWellness.com

Cold Plunge, Infrared Sauna, Salt cabin & Ionic Footbath apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs and 9a-1pm on Fridays.

Bend, breathe, and bond together. We love having these amazing sisters in our studio every week. Their dedication and radiant energy light up the room. True yoga family goals right here.

“I started attending classes about 2 years ago when I was looking for something to help me with stress due to a new job. Everyone at the studio was so welcoming & kind! I’ve loved every class that I’ve attended, but I wasn’t very consistent at first. I brought a few different friends or went to classes alone, until I was finally able to convince my sister, Abby, to come to a class with me. Abby started a major weight loss journey at the beginning of 2025 to help improve her health & overall wellness. At first, she was hesitant to come with me because she didn’t think she would be able to keep up or that she was flexible enough. Once she came to a class with me, she realized that none of that was true! I’m so proud of the progress that she’s made!! Meko has really showed the both of us that yoga is so much more than stretching- we’ve become stronger, found a sense of calm & achieved goals that neither of us ever thought were possible. We’re so grateful for everyone in the Meko community that has showed us such care, patience & kindness! Consistently attending classes is one of the highlights of my week!” - Madi & Abby

THURSDAY
6am SUNRISE YOGA
9:30am VINYASA FLOW - HEATED
9:30am VINYASA FLOW
11am CHAIR STRONG
4:30pm VIN & YIN - HEATED
5pm TAI CHI
6pm PILATES
6pm FULL BODY FLOW - HEATED
6pm CORE & PELVIC FLOOR YOGA
7:15pm THE QUIET HOUR - A RESTORATIVE PRACTICE

RESERVE YOUR SPOT on our app or our website: www.MekoYogaAndWellness.com

Cold Plunge, Infrared Sauna, Salt cabin & Ionic Footbath apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs and 9a-1p on Fridays.

She loves deeply & protects fiercely - from way back at our first location, Kristin juggles the role of wife, mum of 5 and nurse! She’s the steady calm in a storm and we are grateful she’s a part of Meko.

“I started practicing yoga at Meko when the studio was in Chippewa. I loved going because it was such a welcoming environment, a place to tune out my outside life for an hour. I can remember trying to brainstorm with Elizabeth how to turn the space into one that could hold heated classes and fun events on random nights with great playlists. I slowly stopped going and had lots of life happen in between, but when I came back, we were able to pick up right where I left off. It’s easy to get hooked, and being able to be as consistent as I want to be, without feeling burnt out, is one of the many reasons I love going to Meko. The encouragement and the ‘f*ck yeah’ that you get when you achieve something you’re working towards - along with no judgment when the instructors know you can’t turn your mind off - is also another great reason to attend yoga classes here. I’m still nowhere near being able to fully relax, or where’d I’d like to be in my practice, but the strength and flexibility I have gained keeps me coming back. The place is truly one of a kind 💜” - Kristin

RETREAT LINKS BELOW 👇🏾
Oct 1-6 Sedona, AZ Waitlist: https://tri.ps/RHxvL
Jan 14-17 Uniontown, OH Waitlist: https://tri.ps/JRNnn
March 4-9 Tulum, MX 2 spots: https://tri.ps/ijvtp
Apr 24-29 Cloud Forest, Costs Rica 3 spots: https://tri.ps/qstGB
Mar 15-20 2028 El Salvador Reserve: https://tri.ps/unRQB

WEDNESDAY
6am YOGA CORE
9:30am VINYASA FLOW- HEATED
5:30pm VIN & YIN
6pm BEGINNER YOGA
6pm BUTI YOGA
7pm YOGA FLOW - HEATED

Cold Plunge, Infrared Sauna, Salt cabin & ionic footbath available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs & 9a-1p on Fridays

Reserve on our app or our website at www.MekoYogaAndWellness.com

You wanna talk about persistence & practice? Then we have to talk about Cortney! Suffering from an injury early in life, has not stopped her from honing in on her practice! She lays down her mat at the studio almost daily - sometimes double dipping with back to back classes! She embodies determination, dedication & diligence!

“ I started coming to Meko about 1.5 years ago and I have been hooked ever since. I have practiced yoga before at other studios but was never able to keep a consistent commitment to my practice. When I came to Meko though, I immediately felt safe and at home. I love all the instructors and coming to class is one of my favorite parts of the day. I have been able to see the progress with my strength, flexibility, stamina and most importantly my own confidence and inner peace. I am so thankful for Meko and the community I’ve found at the studio.” -Cortney

TUESDAY
6:30am SUNRISE YOGALATES
9:30am POWER YOGA - HEATED
11am CHAIR YOGA
4:30pm SLOW FLOW - HEATED
5:45pm REBOUND DOWNTOWN
5:45pm CORE & PELVIC FLOOR - HEATED 💥 NEW
6pm GENTLE FLOW
7pm GENTLE FLOW & RESTORE - HEATED
7pm THE QUIET HOUR RESTORATIVE YOGA 💥 NEW

Contact the studio to schedule Massage therapy & Reiki.

See our full class schedule, descriptions and RESERVE YOUR SPOT on our app or our website: www.MekoYogaAndWellness.com

Cold Plunge, Infrared Sauna, Salt cabin & Ionic Footbath apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs and 9a-1p on Fridays.
*Reserving wellness apparatus required*

Awaken Your Wellness

Some people carry a rare kind of magic that instantly softens the world around them. Nicole is pure, grounding starlight—so effortlessly genuine and down-to-earth that just being near her feels like coming home. She is a beautiful soul you can’t help but want to know, hold close, and keep in your universe forever.

“It has been almost a year since I stumbled upon Meko, and it has truly been one of the best decisions I’ve ever made. I only wish I found it sooner.
I always thought I needed endless cardio and weightlifting to feel healthy and strong. Now., as I’m approaching the big 5-0, I can honestly say I feel better than I have in years. Will I ever be 125 pounds? Probably not- and that’s okay! I feel healthy, strong, and confident, and that’s what truly matters.
Over this past year, I’ve found so much more than a workout. I’ve become part of an incredible tribe of women who support, encourage, and lift each other up. Everyone has been so welcoming and kind, and I’ve met some truly wonderful friends along the way.
I can’t say enough positive things about Meko. I absolutely love being part of this amazing community. Here’s to feeling strong, healthy, and excited for the next chapter. “ - Nicole

FRIDAY
8:30am YOGA FLOW - HEATED
9:30am GENTLE FLOW
6pm LUNAR FLOW: BUCK MOON VINYASA

SATURDAY
7:30am ASHTANGA VINYASA
9am BEGINNER YOGA
9am VINYASA FLOW - HEATED
10am $5 COMMUNITY YOGA
10:15am POWER YOGA - HEATED
10:15am HUMAN REFORMER PILATES
11:30am ELEVATE & EMPOWER

SUNDAY
9am 75min SLOW FLOW - HEATED
9am 75min SOMATIC YOGA

Contact the studio to schedule Massage therapy & Reiki.

See our full class schedule, descriptions & RESERVE YOUR SPOT on our app or our website: www.MekoYogaAndWellness.com

Cold Plunge, Infrared Sauna, Salt cabin & Ionic Footbath apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs and 9a-1pm on Fridays.

Have you ever looked across calm waters right before the sun was about to tuck behind the horizon? That feeling of calm, of hope, of grounding-that is how it feels when Sarah enters the studio. With 2 young girls, a husband and career - she carries a sense of calm & awareness & pours it out every time we see her practice.

“I started attending classes at Meko at their previous Chippewa location, and quickly found belonging and challenge to my practice there. I had built a solid foundation in Michigan, but was returning to the mat postpartum and lacking the strength & confidence I used to having in my practice. I remember doing an outdoor class at Prayer Mountain with Elizabeth, where she greeted me by name and made me feel so welcome and supported. Since then, I’ve enjoyed the expansion to the Beaver Falls location and all of the options available there. I love that there are heated and non-heated classes available within the same location, and each instructor adds their own personality, skill set, or interests into to the class. Elizabeth and all of her instructors/staff have made Meko feel like a home away from home, and nothing beats that “post-yoga” calm after a class here. 🩷 ” - Sarah

Coming up, we also have 5 retreats laid out:
Oct 1-6 Sedona, AZ Waitlist: https://tri.ps/RHxvL
Jan 14-17 Uniontown, OH Waitlist: https://tri.ps/JRNnn
March 4-9 Tulum, MX 2 spots: https://tri.ps/ijvtp
Apr 24-29 Cloud Forest, Costs Rica 3 spots: https://tri.ps/qstGB
Mar 15-20 2028 El Salvador Reserve: https://tri.ps/unRQB

DM with all your questions on teacher training or retreats!

THURSDAY
6am SUNRISE YOGA
9:30am VINYASA FLOW - HEATED
9:30am VINYASA FLOW
11am CHAIR STRONG
4:30pm VIN & YIN - HEATED
5pm TAI CHI
6pm PILATES
6pm FULL BODY FLOW - HEATED
6pm CORE & PELVIC FLOOR YOGA
7:15pm THE QUIET HOUR - A RESTORATIVE PRACTICE

RESERVE YOUR SPOT on our app or our website: www.MekoYogaAndWellness.com

Cold Plunge, Infrared Sauna, Salt cabin & Ionic Footbath apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs and 9a-1p on Fridays.