Meko Yoga & Wellness

Meko Yoga & Wellness Heated/Non Heated yoga,cold therapy,massage,energy work,Infrared Sauna, salt cabin & ionic footbaths.

09/18/2026

While we handcraft many of our plant products and remedies in-house, we leave our juices to the experts. Our LiveFresh juices are crafted just down the road in Robinson, then high-pressure processed right across the state line in Ohio to extend their shelf life naturally. These vibrant, nutrient-packed blends are the perfect way to refill, renew, and restore after any class or wellness

FRIDAY
8:30am YOGA FLOW - HEATED
9:30am GENTLE FLOW

SATURDAY
7:30am YOGALATES
9am BEGINNER YOGA
9am VINYASA FLOW - HEATED
10am $5 COMMUNITY YOGA
10:15am POWER YOGA - HEATED
10:15am HUMAN REFORMER PILATES
11:30am ELEVATE & EMPOWER

SUNDAY
9am 75min SLOW FLOW - HEATED
9am 75min SOMATIC YOGA

Contact the studio to schedule Massage therapy & Reiki.

See our full class schedule, descriptions & RESERVE YOUR SPOT on our app or our website: www.MekoYogaAndWellness.com

Cold Plunge, Infrared Sauna, Salt cabin & Ionic Footbath apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs and 9a-1pm on Fridays.

09/17/2026

Perhaps today calls for gentle recovery or a quiet focus on alignment. Perhaps it’s just about the breath. Then again, maybe it’s time to lean into the muscle memory, link breath to movement and trust the posture you create will be exactly what you need in that moment. Whatever version of you steps onto the mat today—just show up. The flow will take care of the rest.

*btw, Gretchen & Kristin killed the flow that day*

THURSDAY
6am SUNRISE YOGA
9:30am VINYASA FLOW - HEATED
9:30am VINYASA FLOW
11am CHAIR STRONG
4:30pm VIN & YIN - HEATED
5pm TAI CHI
6pm PILATES
6pm FULL BODY FLOW - HEATED
6pm CORE & PELVIC FLOOR YOGA
7:15pm THE QUIET HOUR - A RESTORATIVE PRACTICE

RESERVE YOUR SPOT on our app or our website: www.MekoYogaAndWellness.com

Cold Plunge, Infrared Sauna, Salt cabin & Ionic Footbath apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs and 9a-1p on Fridays.

Though it is the smallest of our three spaces, this space possesses a mighty spirit. It serves as a safe haven for every...
09/16/2026

Though it is the smallest of our three spaces, this space possesses a mighty spirit. It serves as a safe haven for everything our community experiences—from joyful laughter and winding after-class conversations to deep pain and heartache. Above all, it is a place of transformation, where people regularly shed their worries and leave feeling lighter, brighter, and whole. It intentionally holds specific classes with a max of 6 students to create an intimate space and safe small-class sanctuary.

RETREAT LINKS BELOW 👇🏾
Oct 1-6 Sedona, AZ Waitlist: https://tri.ps/RHxvL
Jan 14-17 Uniontown, OH Waitlist: https://tri.ps/JRNnn
March 4-9 Tulum, MX 2 spots: https://tri.ps/ijvtp
Apr 24-29 Cloud Forest, Costs Rica 3 spots: https://tri.ps/qstGB
Mar 15-20 2028 El Salvador Reserve: https://tri.ps/unRQB

WEDNESDAY
6am YOGA CORE
9:30am VINYASA FLOW- HEATED
5pm NOT YOUR MAMA’S STEP AEROBICS
6pm BEGINNER YOGA
6pm BUTI YOGA
6pm SCULPT & BURN: MAT PILATES - HEATED
7pm YOGA FLOW - HEATED

Cold Plunge, Infrared Sauna, Salt cabin & ionic footbath available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs & 9a-1p on Fridays

Reserve on our app or our website at www.MekoYogaAndWellness.com

We are blessed with three incredible Pilates instructors—each bringing their own unique artistry to the studio—and now, ...
09/15/2026

We are blessed with three incredible Pilates instructors—each bringing their own unique artistry to the studio—and now, we are turning up the heat.A powerful new energy has joined our lineup: Sculpt & Burn! Prepare to sculpt, sweat and transform every Wednesday at 6:00 PM with Vanessa. Step into a beautifully warmed sanctuary designed to soften tight muscles, deepen your breath and awaken your focus. This dynamic, 50-minute full-body burner seamlessly fuses low-impact, high-intensity Pilates sequences with targeted prop work. Using resistance bands, Pilates balls and light weights, Vanessa will guide you through a rhythmic flow that sculpts, lengthens and strengthens from head to toe.The intentional heat amplifies every movement—boosting your circulation, enhancing your flexibility, and unlocking a deeper level of endurance. It is a sensory, sweat-drenched experience that challenges your core and ultimately leaves you feeling completely energized and beautifully aligned.

TUESDAY
6:30am SUNRISE YOGALATES
9:30am POWER YOGA - HEATED
11am CHAIR YOGA
5:45pm REBOUND DOWNTOWN
5:45pm CORE & PELVIC FLOOR - HEATED
6pm GENTLE FLOW
7pm GENTLE FLOW & RESTORE - HEATED
7pm THE QUIET HOUR RESTORATIVE YOGA

See our full class schedule, descriptions and RESERVE YOUR SPOT on our app or our website: www.MekoYogaAndWellness.com

Cold Plunge, Infrared Sauna, Salt cabin & Ionic Footbath apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs and 9a-1p on Fridays.
*Reserving wellness apparatus required*

09/14/2026

As the week dissolved, we gathered to submerge ourselves in a sanctuary of restoration—a true awakening of the senses: our Energy Reset: Chakra Cleansing event. We began by mapping the sacred architecture of our inner landscapes, learning the language of the seven energy centers. Hands held the cool, heavy truth of the gifted chakra stones each person received, while the air grew rich with the intoxicating bloom of essential oils, each essence chosen to whisper directly to the chakras.Then came the movement - a wave of guided breath that cleared the heavy debris of the days behind us, a fluid, serpentine chakra flow that invited our bodies back into a state of graceful alignment & the alchemy of creation, as we blended our own custom rollerballs—capturing that fleeting magic into a tangible vial of self-care.Finally, we surrendered to the stillness. A divine sound bath washed over the room, its celestial vibrations dissolving the last remnants of noise and tension. We didn’t just end the week; we returned home to ourselves—fully recentered, refocused, and beautifully reset.

JAN 2027 200hr YOGA TEACHER TRAINING:
https://tri.ps/vEMOJ

RETREATS:
March 4-9 Tulum, MX 2 spots: https://tri.ps/ijvtp
Apr 24-29 Cloud Forest, Costs Rica 4 spots: https://tri.ps/qstGB
Mar 15-20 2028 El Salvador Reserve: https://tri.ps/unRQB

MONDAY
9:30am REBOUND DOWNTOWN
5pm BEGINNER YOGA
5:45pm YOGA TONE - HEATED
6pm PILATES CIRCUIT
6pm ASHTANGA VINYASA
7pm VIN & YIN - HEATED

RESERVE YOUR SPOT on our app or our website: www.MekoYogaAndWellness.com

Cold Plunge, Infrared Sauna, Salt cabin & Ionic Footbath apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs and 9a-1p on Fridays.

09/11/2026

By tomorrow night, the refresh of our heated studio space will be pretty much complete! Looking back over the last six years and our two locations, the growth of this community feels incredibly profound.
In the quiet hours after the final class, we often reflect on the beautiful mix of people who share this space. We have members who haven’t missed a beat since day one, friends who joined us for a brief season and familiar faces who drift in and out over the years.
The daily reality of running a studio means some days are packed to the brim, while others bring last-minute cancellations or a single student in a room. But numbers don’t change our mission. Our instructors show up every single day to hold space for whoever walks through that door. Every day we get to open our doors and connect with you is a massive win for us.

FRIDAY
8:30am YOGA FLOW - HEATED
9:30am GENTLE FLOW
6pm ENERGY RESET: CHAKRA CLEANSING EVENT

SATURDAY
7:30am YOGALATES
9am BEGINNER YOGA
9am VINYASA FLOW - HEATED
10am $5 COMMUNITY YOGA
10:15am POWER YOGA - HEATED
10:15am HUMAN REFORMER PILATES
11:30am ELEVATE & EMPOWER

SUNDAY
9am 75min SLOW FLOW - HEATED
9am 75min SOMATIC YOGA

Contact the studio to schedule Massage therapy & Reiki.

See our full class schedule, descriptions & RESERVE YOUR SPOT on our app or our website: www.MekoYogaAndWellness.com

Cold Plunge, Infrared Sauna, Salt cabin & Ionic Footbath apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs and 9a-1pm on Fridays.

Address

1702 7th Avenue
Beaver Falls, PA
15010

Opening Hours

Monday 9am - 1pm
4pm - 8pm
Tuesday 9am - 1pm
4pm - 8pm
Wednesday 9am - 1pm
4pm - 8pm
Thursday 9am - 1pm
4pm - 8pm
Friday 9am - 2pm
Saturday 9am - 12pm
Sunday 9am - 10:30am

Telephone

+17245814028

Website

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