Because I’m tired of these online “coaches” telling you lies.
I’m tired of my clients feeling overwhelmed by all of the false information that floods their feeds because of these “coaches” just trying to make a quick buck off a product they probably haven’t even tried.
I don’t take the title of Coach lightly. It’s why I’ve spent the last 10 years studying the subject of exercise science and strength & conditioning. It’s why I have my Masters (and Bachelors) in Exercise Science and Allied Health because there is SO much to learn and a quick 6 week certification doesn’t even touch the surface.
I could rant for a while about what needs to change but instead I just want to be that change.
A coach you can trust.
A coach that doesn’t stop learning.
A coach that practices what she preaches.
A coach that will take the guesswork out of all things health & wellness and will create a program fit for you, no matter what stage of life you’re in.
I care because I want to be the coach I needed for so long.
Let’s get to work🔥
Mano Sports Performance
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Online Personal Training
07/19/2026
Being an athlete teaches you a lot, especially when it comes to commitment.
You showed up to every practice, you jumped when your coach said jump, you did work in the shadows when no one was looking because you knew how it could propel you in your sport. How it could help your team reach the conference finals. How that extra 1% in practice could mean the game winning shot, a new PR, a spot on the field as a starter.
Don’t let what you built go to waste. Take that same grit, fortitude, and discipline and apply that to your life. Set goals, push yourself, and let that athlete energy take over. You might be surprised at what you can accomplish and your future self will thank you for it.
07/18/2026
This page is making a shift!
Although I enjoyed my time as a gym owner, I know I was limited in coaching only those who had proximity to it.
After closing a year ago, I’ve taken a lot of time to think about what is most important to me, what I’m passionate about, and that is helping athletes post-athletics.
I was a 4 sport athlete in high school, voted most athletic my senior year, I received a Marine Corps scholarship for my athleticism, and I was recruited to play 3 sports in college at 3 different levels.
Although I only chose to focus on Track & Field in college, being an athlete is my core identity. I felt after college I needed to push that identity to the side and I’ve felt the depression that comes with not only losing yourself, but realizing you’ll never have that team again, those coaches, or the environment that you use to prosper in.
Well, until now. My goal is to create this account to be focused on helping you continue to be that athlete, even long after you graduated high school, college, went pro and retired, or any of the above.
Whether you want to continue competing in that same sport or something new (hellloooo HYROX), or just simply find out what it means to be healthy as you age and still keep that competitive drive and have a team, let me be your coach and provide that for you 💪🏻
I have a Masters in Exercise Science (a Bachelor’s degree to match), have worked with many high-level teams and companies, and I’ve worked with thousands of clients over the last 10+ years in the field.
You don’t have to give up on being an athlete, in fact, you might find that your best years are still ahead of you 🔥
Welcome to my page, I’m your new Coach, Kelani, and practice starts now 💣
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Beaver Falls, PA