Awaken Fitness

It's AUGUST.
And this month we "Restore & Rise"!

▶️ Swipe through and read about the 7 types of rest we will focus on this month
▶️ Choose one and tell us what it means to you
▶️ Share which type of rest would you like to add to your life

If after swiping, you're feeling a little overwhelmed or lost... you may want to consider Health Coaching as we head into Fall.

Health coaching simply helps you identify and solidify lasting habits for physical and mental well-being.

Intrigued?
Curious?
Ready to experience restoration and rest?

Here for you!
💛 Paula
[email protected]
(Yep - you can reach out right here!)

Your future self will thank you for every workout you do today. Progress isn’t built in a single session—it’s built by showing up, staying consistent, and refusing to quit. One workout won’t change your life, but hundreds of them will. Keep going. 💪

🎙️Check. One. Two.
Is this thing on?

Hear me out.
THIS is 7 months of life-changing decisions made by our members!
We're not just "one-and-done" when it comes to adopting life-changing behaviors.
But we don't pile them all on at once, either.

Our August theme, "Restore and Rise," is coming up soon.

Wanna jump on this un-trendy bandwagon with us?
It's never too late to start!

If you haven't taken the steps (yet), don't beat yourself up!
You still have nearly half a year ahead of you to grow and flourish before the end of the year.

Do it with us!

💛 Here for you!
Paula
[email protected]
(yeah - you can reach me easily at that email!)

If this post doesn't show the benefits of functional fitness, we don't know what will!
Wait. What's functional fitness?

Quite simply, it's exercises that help you in everyday living!
Like: Push. Pull. Reach. Twist. Bend. Balance.

And, apparently - CHOP and SAW!

Way to go to our Awaken Fitness member who realized she could take care of an entire tree.
By herself.

How satisfying is that?
Way to go!
(Shoot her some 👏 below!)

Can you believe it's the middle of July already?
We are now in the second half of 2026!

What were you dreaming about in January for your health journey in 2026?
(Psst. It's never too late to start!)

If you haven't taken the steps (yet), don't beat yourself up!
It's only July ... you still have nearly half a year ahead of you to grow and flourish before the end of the year.

Let's do it together.

Ask yourself:
How are my habits going to serve me through the rest of the year?

Let's all share below!

Recipe for a Successful Summer
(Simple, attainable, sustainable)

1 Doable Movement Habit
1 Doable Food Habit
1 Doable Rest Habit

Repeat daily.

Share yours below!

Ruh-roh.
Have you had good intentions of using the summer months to start working out and focusing on establishing your health habit goals, but then get lost during the summer months?

We need to talk.

If you can lock down even THREE simple habits during a summer where routine gets wonky.....
How much better will you fare when the Fall routine returns?

We have several program options to get you started.
And Coaching to help you stay here!

Got time for a quick chat?
Email me!
(Or comment "SUMMER" and I'll connect.)
It's that easy.

Here for you.
💛 Paula
[email protected]