Awaken Fitness

Everyone's fit looks a little different!

That's why at Awaken Fitness, we offer both PERSONAL TRAINING and HEALTH COACHING via 4 options to fit your schedule, season, and skill level!

Choose from:

💪🏻 In-person
🏡 At-Home
💻 Remote
➜ Hybrid options

My mission is simple: to provide movement solutions and sustainable habits for any woman looking for a healthier lifestyle in their unique situation and season of life.

We've got lots to talk about.
💛 Paula
[email protected]

Time to talk Session 20:

Our next session will run Monday, June 29, through Friday, August 21.

Shoot us an email at Paula@awakenfitnessforlife to chat about YOUR next step.
1 day?
2?
Maybe 3?
You in for 5?
Our sessions are CUSTOMIZABLE.

Mondays: Upper body strength + Cardio Intervals with Becky
(A mix of weights and resistance bands to strengthen upper body muscles, combined with 4-minute cardio intervals)

Tuesdays: Triple Trouble Strength
(Muscular strength using dumbbells, bars, and kettlebells; Glutes & Shoulder Focus with Core)

Wednesdays: Cardio Circuit Summer Adventure Training
(Cardio and Core Circuit; intention of using exercises to train for summer activities *hiking, lake fun, pickleball, gardening, and traveling*)

Thursdays: Strength Circuit Supersets
(Full body muscular strength in circuit format)

Fridays: Exercise Recovery Yoga with Rita
(Ahhhhhhhh......)

You'll never know until you give it a go!

Here for you,
💛 Paula
[email protected]

How's your support system for your health goals?
Also known as accountability?
(Oof - sometimes that word is tricky.....)

What do we mean by accountability here at Awaken Fitness?
It's that extra "layer"...that person or group that nudges you to keep going.

Three benefits of accountability:
1. It helps you STOP STOPPING
2. It provides an environment of people who are FOR you
3. It provides a structure to help you to KEEP COMING BACK

Need accountability that looks like this?

Fill out the inquiry form, and let's see if we're a good fit for you.
➡️ https://loom.ly/JL4dtEA

Here for you.
💛 Paula
[email protected]

One Health Coaching package doesn't fit all.
That's why we have several packages to fit your needs.
And right now . . . we are offering 25% off for your FIRST 3-month health coaching package.

Which would be best for you?
4, 8, and 12-weeks?

Health Coaching is an investment in a FUTURE you...building habits that shape the way you will live for the rest of your life!

Curious?

Fill out our inquiry form (this doesn't obligate you to anything - cool?) and let's explore which package may be best for you!
https://loom.ly/e_cF2dw

Here for you,
💛 Paula
[email protected]

School is just about out.
Summer is right around the corner.
What is ONE thing you can do for yourself to ensure you stick to the promises and progress you've made?

Show up.
(Yeah - that's a given. But HOW????)

Any other tips for staying accountable this summer?
I'll go first.

⭐Create your list of NON-NEGOTIABLES.⭐
I'll share my list with you as we prepare for our Summer Sustainability Challenge.
But before I do, what are YOUR non-negotiables for making your health a priority this summer?

Let's share our tips!
Celebrate that summer is on its way and safeguard the habits you've developed by considering our upcoming summer challenge!

Ready when you are!
💛 Paula
Paula@awakenfitnessforlife@gmail.com

Summer movement doesn’t have to mean hour-long workouts.

Short on time? Try:
-10-minute walks
-Quick mobility breaks
-Light activity between commitments

The key is showing up consistently. Small moves add up and can make a big difference in how you feel, move, and function every day.

Consistency > Duration.

Check out the continuation of this quote from a participant in our Spring Refresh Challenge!

Hmmmmm, perhaps our Summer Sustainability Challenge is something to consider!

"The walking goal was the first thing I thought of because I had been thinking I needed to do that very thing.
The accountability and the app made that simple.
The protein was a goal, but initially, I didn’t think it would make much difference.
I was so surprised by how much better I felt, and sleep was amazing.
The app made it easy to track my progress.
I’m thankful for Paula and the Awaken Fitness challenge."

Benefits of our upcoming challenge:

💻 Remote option
🗨️ 15-minute discovery call to identify YOUR habits
🗓️ Content calendar with loads of inspiration
📝 Contract with expectations for the client AND the coach

Ready when you are!
💛 Paula
[email protected]

LOOK AT YOU!
LOOK AT US!
We're building a sustainable path to improved health with monthly "pavers".

SO FAR in 2026 WE HAVE:

💪 Micro-dosed Our Movement (January)

💧 Filled Our Cups with Self-Care and Hydration (February)

🍽️ Powered Our Plate with Protein and the Best Carbs (with added fiber in March)

🌷Stepped into Spring by adding N.E.A.T. movement (April)

💤 Improved our Sleeping and Waking to Repair and Thrive (May)

What's next?

Subscribe to our newsletter to find out!
Right here ➡️ https://loom.ly/dZUoT2U

Here for you,
💛 Paula
[email protected]