We are a full service strength and conditioning facility, offering personal training, nutrition cons
Dayton Strength and Conditioning is a unique experience in the world of functional fitness facilities. Here at DSC, our mission is to provide the highest quality coaching possible, focused around the needs of the individual in question. Our priority is to help our clients meet their unique goals through a combination of personalized program design, nutrition counseling, and lifestyle consultations
You don’t age out of needing strength so you should never be too old for the gym!
01/03/2026
Help us find a winner!!! Our group classes drew snowpeople throughout a workout and winner of best snow person gets a prize! So leave your vote in the comments with the number of your favorite. Voting ends 1/6!!!
12/30/2025
Kids FUNfit class 2026!!!!
Bring your littlest athletes to to move their bodies and have some fun in the New Year! Physical literacy is always a great New Year’s Resolution! Email to reserve your spot as space is limited!
10/04/2025
More new fall classes at DSC!!! This class will focus on sound movement and agility. Helping to promote a solid foundation of movement for kids age 8-11.
10/03/2025
Physical literacy starts early. This fall bring your little humans to our Kids funFIT and let them explore what their bodies can do. This session at DSC is for ages 4-7 and is a high energy, fun class that introduces body awareness and functional movement to our smallest athletes!
Space is limited and registration is required!
10/02/2025
Teen strength class coming back to DSC this fall. Need to prepare for 2026 sports seasons or just want to get stronger, join us!
Work Hard
Be Accountable
Get Stronger
Have fun
03/24/2025
FUNfit is exactly that. We have SO much fun while learning what are bodies are capable of doing. Developing physical literacy at an early age can serve our kids in so many ways. The confidence they develop in their bodies can carry over to healthy body image and higher self esteem later in life.
Come join this high energy class with us this spring!!
Classes will be Sundays at 3:00pm starting April 6. Email [email protected] to register!
11/15/2024
Congrats to DSC athlete, Hailey, on her commitment to play golf next year for Otterbein University!!
10/31/2024
Who’s ready to rumble???!!!
| Monday | 6am - 12:30pm |
| 4pm - 8pm | |
| Tuesday | 6am - 2pm |
| 4pm - 8pm | |
| Wednesday | 6am - 12:30pm |
| 4pm - 8pm | |
| Thursday | 6am - 2pm |
| 4pm - 8pm | |
| Friday | 6am - 12:30pm |
| 4pm - 7pm | |
| Saturday | 9am - 2pm |
| Sunday | 12pm - 3pm |