The Golf Gym

Directions Website Contact the business

The Golf Gym Golf Fitness and Performance Coaching

10/02/2026

It only takes a medicine ball and some intentional movement to get a faster club head speed

09/29/2026

To not early extend you’ll need strength in a hinged position plus many other things - this could be your limiting factor? Maybe not.

This test doesn’t take in to account leg and arm length so it’s just a guideline to start from.

Can you touch your toes? Comment FIX and I’ll send you two drills to improve your toe touch.

Golfers all want the same thing and it’s disgusting - clean cards, strong swings, and to play forever. Try to keep up wi...
09/28/2026

Golfers all want the same thing and it’s disgusting - clean cards, strong swings, and to play forever.

Try to keep up with my guy Don when you’re in your 70s

09/27/2026

Your sway is making golf harder than it needs to be.

Add this to your golf pre round / fitness warm up routine

09/25/2026

This is all about the hip rotation but you’ll feel it through the core and shoulders too - I’m mentioning trail hip, make sure to do both sides - this is an ELDOA method cresting space in the hip socket so your first swing doesn’t feel like your first swing.

Free mobility routine in the link in bio ⬇️

09/24/2026

This speed drill is all about max intent

Comment SPEED for info on my top 3 med ball throws for power.

# 4 is the hardest. By far. Comment FORE for details of the Golf Gym offseason core guide This covers some of the posit...
09/24/2026

# 4 is the hardest. By far. Comment FORE for details of the Golf Gym offseason core guide

This covers some of the positions needed to have a strong golf swing. Each of these movements can be challenging - move slow and controlled!

Address

5600 SW Arctic Drive
Beaverton, OR
97005

Website

Alerts

Be the first to know and let us send you an email when The Golf Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Golf Gym:

Shortcuts

Share

Category