The Golf Gym

Strength and power workout with a couple of players working toward their professional status. Strength, mobility, power, all for the golf game. These are a few of the strength patterns in our current program

Strength and power workout with a couple of players working toward their professional status. Strength, mobility, power, all for the golf game.

The core training I like to do for my golfers is a lot of rotation in different positions - the idea is to saturate the pattern.

try these out you can add some weight for additional difficulty move slowly through the full range of motion and don’t forget to do these instead of planks and dead bugs next time

Stop waiting until the back nine to get warm for your golf game!

Here’s a few movements you can do just before tee off or just before your practice session to prime your body for more rotation and consistency on the golf course.

let it rip!