7 on 7 Travel Football Team
Eliminate wasted motion 🚫
Dropping your hips and driving your leg down and out keeps your center of gravity low and allows you to explode out of the break instantly. 👐
Stop drifting. Attack the ball. 🔒
Working back downhill on a dig route is non-negotiable. When you’re going up against elite safeties, they are going to trigger fast the second you break. Dictate the angle, meet the ball before the defender can reach you. 👐
06/12/2026
Learning the right way. Training with a purpose. Combine prep 🔥
Coach DY breaking down the mechanics for speed breaks 👇
Focus on a natural body lean, sink/drop the hip, slam the foot, and explode out with an explosive stride out. Small details make big plays 📈
👐
“You gotta raise the level of intensity and you gotta care.” 🗣️