10/09/2026
MEET KAT! Designer, Quilter, Mother, Lifter.
She just hit her two-year mark Starting Strength Beaverton and is still crushing it. 🏋️♀️ We asked about her experience lifting with us:
How did you find Starting Strength Beaverton?
My neighbor told me about Starting Strength. We were talking about having osteoporosis and she shared that Starting Strength was really helping her BONE DENSITY.
What made you decide to join?
I had osteoporosis at the time. Getting strong seemed like a good challenge for my bones.
Had you lifted weights before joining us? Other exercises? How is our program different?
I had lifted 3 lb and 5 lb weights in barre class, and had used some weight training machines at a gym. Starting Strength has changed how I look at training. Squatting close to my body weight blows my mind! The slow progression of adding weight the barbell is manageable, and so rewarding.
What do you like about training at our gym?
The COMMUNITY aspect - I really enjoy the people in my class. The COACHING - feeling supported and safe is paramount.
Modifications are made to accommodate my thumb arthritis. My PLATFORM IS WAITING FOR ME when I get to class and I love knowing I can get started right away.
What changes have you noticed (physically, mentally, etc) since training with us?
My shoulders have filled out, and I am and feel much stronger. I no longer feel resigned to having osteoporosis. In fact I have REVERSED MY NUMBERS and no longer have it! Medication and strength training have changed my life.
