Authentic Pilates-The Art Of Control

Check your food

https://www.azfamily.com/2024/02/06/listeria-outbreak-linked-cheese-dairy-products-sold-food-city-whole-foods/

Lyra on the push-up devices!⚡️💪

I see some clients working on that standing tree, Pilates Strong💪🏽

Can I Get An AMEN!
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Fashion Is Life!

Congratulations to my client Taylor for winning Oswego Nike Cup! Taylor started Pilates with me at 10 years old, she celebrates turning 14 this week as well as this championship.
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I’m beyond proud of you T!

Mermaid At

Look at those straight legs! Kim Johnson⚡️⚡️⚡️💪🏽⚡️

Well, it’s true!!! Two rounds of labs and meeting with my rheumatologist. I have 100% reverse to my rheumatoid arthritis.
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What does that mean exactly? Well for me, it means that I have gotten rid of my
CCP antibodies as well as some other factors in my labs.
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It took me years to get to where I’m at now. It took thousands of dollars of doctors & coaches. Many hours of prayer.
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What I can tell you for certain is this. If you have crippled hands/joints what I have done & the way I’ve done it can absolutely help anybody with any auto immune or chronic pain issue.
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I don’t know if your hands will ever straighten out or your toes will ever straighten out 100%. I can’t say that because I’m not a doctor & I truly don’t know. My joints started to go down that path, I am very lucky because of the type of exercise (Pilates) that I do on a regular basis has been a major factor in how I have kept my joints aligned.
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I work with many clients that have rheumatoid arthritis from people who cannot open their hands to people like me who can, & many cases that are in between.
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What is a really big deal here is that I could’ve gotten to this place sooner. If I had I not procrastinated. That is the one thing I want people to understand with chronic illness, it does not get better unless you take ACTION.
I’m personally willing to share any & all information I have.
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I believe in a formula that’s very simple. All the information in the world will not save you. You have to take it upon yourself to make your health a top priority, & get yourself better.
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Also, incorporate pre-Pilates & Pilates with the work that I’m doing in the kitchen.
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Time is gonna go by regardless, don’t you wanna feel your best & what is possible for you in your own body?
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i’m here to talk send me a DM. I would love to help you.
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Please Forgive Typos.🙏