08/17/2026
It’s Monday….rise and grind!
CrossFit Iliad
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At CrossFit Iliad, we provide classes that teach athletes how to perform constantly varied functional movements at high intensity.
Members will have the best opportunity to live healthier lifestyles both physically and mentally.
08/14/2026
Another Full Send Friday!!!
15-12-9
245/175 Deadlift
Box Jump Overs 30/24”
Rest 1:00
21-15-9
Deadlift 185/125
Box Jump Overs 24/20”
08/11/2026
Getting stronger…one step at a time!
08/07/2026
Full Send Friday!!!
800m Run
50 T2B
25 Thrusters 115/75
X2
08/04/2026
Mobility isn’t something we’re born without, it’s something we slowly lose. Keep moving, keep squatting, and keep working on it.
07/31/2026
Full Send Friday….Finishing the week stronger than when you started!!!
DT
12 Deadlifts 155/105
9 Hang Power Cleans
6 S2OH
X5
07/12/2026
CrossFit Iliad Golf Tournament!!! 18 strong this year! It was a tight battle from start to finish with the high school kids winning the gold jacket with a 2 under par score! 😳 ⛳️
07/11/2026
Full send Friday!
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans 155/105
10 Push-ups after each set
06/19/2026
Good technique = more power, better efficiency, and less wasted energy! A good smile helps too! 😀
06/11/2026
The 100m walk is great for post workout recovery…and to talk crap about Coach Zach’s programming behind his back.
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Website
Address
10120 SW Beaverton Hillsdale Highway
Beaverton, OR
97005
Opening Hours
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 8am - 10am |
| Sunday | 9am - 10am |