CrossFit Iliad

The 100m walk is great for post workout recovery…and to talk crap about Coach Zach’s programming behind his back.

New Strength Cycle starts next Monday, June 8th!

Starting out with Back Squats:
5@65%
5@75%
5+@85%

Get ready to build some strength and crush some PRs!

⛳️ SAVE THE DATE ⛳️

CrossFit Iliad Golf Tournament
📍 Sunday, July 12th
📍 Meriwether Golf Course
🏌️‍♂️ 2-Man Scramble

Open to friends & family too — the more the merrier!

Winners get to sport the gold jacket at the gym and have their name on the trophy!

Please RSVP to Coach Zach by June 28th.

Proud of our CrossFit Iliad Community coming together today and remembering the reason behind the workout.
Today wasn’t about leaderboard times or PRs. It was about showing up, putting in the work, and honoring those who made the ultimate sacrifice for our freedom. 🇺🇸

Murph - Memorial Day Workout Free for Everyone | Starts at 9 AM

Join us this Memorial Day for Murph, a workout done in honor of Lt. Michael Murphy and all who’ve served.
Whether you’re scaling or doing the full workout, we’re in it together.

✅Free & open to all
🗓️Monday May 25th
🕘Start time: 9:00 AM
📍CrossFit Iliad

Come move with purpose. Bring a friend and let’s get after it.

Keep the kids moving this summer.
For just $100/month, our student membership gives school-age athletes a place to train, build confidence, and stay strong during break. Email us at [email protected] for more information.

Bingo kicks off tomorrow 🔥
Fill your card, get those coach initials, and race to BLACKOUT!
🥇 Next months membership FREE
🥈 Velites jump rope + grips
🥉 24-pack of FitAid
Official rules have been emailed and can also be found on StreamFit! 👍🏽
Who’s gonna be the first to complete their card?
GAME ON! 💪🏽

Building every week!

Strict Press
5 @ 70% 1RM
Every 2:00 x 5 Sets