CrossFit Iliad

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CrossFit Iliad At CrossFit Iliad, we provide classes that teach athletes how to perform constantly varied functional movements at high intensity.

Members will have the best opportunity to live healthier lifestyles both physically and mentally.

FRIDAY MOVEMENT SPOTLIGHT:OVERHEAD SQUATS!Looks simple, right? Until your mobility says otherwise!Overhead squats requir...
10/09/2026

FRIDAY MOVEMENT SPOTLIGHT:
OVERHEAD SQUATS!

Looks simple, right? Until your mobility says otherwise!
Overhead squats require a combination of shoulder mobility, ankle flexibility, core stability, and balance. If one of those is lacking, this movement will let you know REAL quick!
The good news? Mobility can improve with consistent work, and scaling is always an option!
Work on your weaknesses, trust the process, and keep showing up.

Happy Friday, Iliad fam!

10/05/2026

Happy Monday!

Front squats
10 EMOM
2@75% 1RM

50 Wall balls
1000m Row
50 Wall balls

10/02/2026

October’s Challenge:
100 Cal Assault Bike for time!

Pick it up. Put it down. Get stronger.Deadlifts are good for you. Period!
09/25/2026

Pick it up. Put it down. Get stronger.
Deadlifts are good for you. Period!

Wrapping up ‘Bring a Friend’ week today with a killer partner WOD!! See everyone this afternoon for the annual BBQ!
09/19/2026

Wrapping up ‘Bring a Friend’ week today with a killer partner WOD!!
See everyone this afternoon for the annual BBQ!

Front foot elevated front rack lunges:The elevation forces you to control a deeper range while the front rack challenges...
08/31/2026

Front foot elevated front rack lunges:
The elevation forces you to control a deeper range while the front rack challenges your posture and midline. Great accessory work that carries over to stronger squats, cleans & overall CrossFit performance. 💪🏽

Huge congrats to our Hood to Coast crew! 199 miles!! Way to represent Iliad and CrossFitters who don’t like to run! 👊🏽 ...
08/29/2026

Huge congrats to our Hood to Coast crew! 199 miles!! Way to represent Iliad and CrossFitters who don’t like to run! 👊🏽

Max out week!Monday: Back SquatsWednesday: Clean & JerkFriday: Deadlift
08/24/2026

Max out week!
Monday: Back Squats
Wednesday: Clean & Jerk
Friday: Deadlift

It’s been a tough week of workouts.Take the weekend to recharge….you’ve earned it. ❤️
08/21/2026

It’s been a tough week of workouts.
Take the weekend to recharge….you’ve earned it. ❤️

08/17/2026

It’s Monday….rise and grind!

Address

10120 SW Beaverton Hillsdale Highway
Beaverton, OR
97005

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 8am - 10am
Sunday 9am - 10am

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