The Elizabeth- Mind & Movement Studio

09/30/2026

Four days. Just for YOU.

Imagine stepping away from the everyday and giving yourself the time and space to simply be.

Join us for Fall Into YOU, a restorative retreat filled with yoga, meditation, sound healing, meaningful connection, and moments of intentional rest.

Surrounded by nature’s beauty, this is your invitation to slow down, recharge, and reconnect with yourself.

✨ October 15–18

✨ Retreat options starting at $690

✨ Scholarships and payment plans available

Reserve your spot today! Tap the link in our bio to explore the retreat details and book your stay. For scholarship information, please send us a message!

RetreatYourself

09/26/2026

🤍🪽✨ it’s happening!

09/18/2026

🫶🏽🫶🏽🫶🏽 over 100 years of Pilates!!

08/14/2026

Embrace the change of seasons with our Fall Into You Retreat!
https://conta.cc/45Zn0qf

Email from The Elizabeth   The Liz Collective Connection August 2026 A Season to Return to Yourself As summer begins to wind down, we find ourselves approaching a season of transition. The days slowl

08/06/2026

✨ Acupuncture & Sound Bath Experience ✨
with Teresa Jones + Mandi Trimas

Give yourself an evening to slow down, settle in, and simply receive.

This deeply restorative experience brings together therapeutic acupuncture, guided meditation, and the soothing vibrations of crystal sound to help calm the nervous system, release tension, and create space for your whole being to exhale.

Teresa and Mandi will guide you through a gentle journey inward, one designed to support rest, relaxation, and a deeper connection to yourself. The evening will close with time for reflection and optional sharing.

We can all use a little more space to quiet our minds, focus on our breath, and allow our bodies to rest.

Come on your own or bring a friend, carve out this time for yourself, and fill your cup.

Acupuncture & Sound Bath Experience
Saturday, August 22nd at 6 - 7:30pm
Space is limited. Reserve your spot through The Elizabeth. Link in bio.

08/05/2026

What if one weekend could help you reconnect with yourself?

Our retreats are more than a getaway. They are an opportunity to step away from the demands of everyday life and return feeling grounded, supported, and renewed.

This beautiful reflection from one of our recent guests says it better than we ever could.

We hope you’ll join us for the next one.

07/16/2026

Summer started so well. And it’s still good, mostly. It’s also hot, and everyone’s been together a lot, and the novelty of unstructured days are starting to wear thin. This is high summer in all its complicated glory. The forest up on Bald Peak is at its most alive right now; layered and green, and loud with birds and insects, rich with the scent of warm fir trees. Come spend a couple hours in the green gold quiet with some other thoughtful folks who also need a break.

Coming up this weekend: Forest Mindfulness Session with Saturday, July 18th at 10am

🌿 Book online at the link in our bio 🌿

07/06/2026

https://conta.cc/44RSX36

Email from The Elizabeth   The Liz Collective Connection July 2026 Summer Expansion As summer settles in, July invites us to slow down, reconnect, and create space for what truly nourishes us. At The

06/11/2026

https://conta.cc/3ShDINY

Email from The Elizabeth   The Liz Collective Connection June 2026 Join us for a retreat in the Willamette Valley this summer Summer has a way of inviting us outward — more plans, more activity, more

05/07/2026

https://conta.cc/42hdptd

Email from The Elizabeth   The Liz Collective Connection May 2026   YIN YOGA Healing doesn’t always come from doing more. Sometimes it begins with slowing down. Yin yoga offers a space to pause, soft