Nancy Korf Fitness

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Nancy Korf Fitness Your body is a MIRACLE. I'll help you move more comfortably with it. Personalized training, groupex Fitness activities for vibrant living.

My mission in fitness is to make EVERYONE feel welcome and safe in my classes and sessions. I'll meet you where you're at and help you plan the next steps along the way. By offering multi-level classes, I provide safe and effective moves for the newer exerciser, as well as higher intensity layers that challenge more experienced participants. FORMATS OFFERED: Zumba®, MELT, Pilates reformer, and yoga. I offer 10-15 classes weekly, in a combination of online and in-person settings. In person you can find me at MUV Tanasbourne, VillaSport, IMX Bethany and Pacific Northwest Pilates. My online classes are delivered via Zoom. Schedule for Zoom can be found at dancewithnance.as.me/classes

I offer one on one personal training on a VERY limited schedule. Currently I have a short wait-list and you can ask to be placed on my first-come, first-served cancellation list. $80 to $110 per hour.

Extend Method partners with Zumba, to roll out certification in January! This looks like it could be really fun to teach...
10/08/2026

Extend Method partners with Zumba, to roll out certification in January! This looks like it could be really fun to teach in a gym setting. It from looking at the instagram for Andrealeigh Rogers, the creator of the format, it looks more "pilates-adjacent" than pure classical or contemporary pilates. Reminds me of Barre Above. I look forward to seeing the pricing and content as it rolls out in January.

https://www.instagram.com/p/DeJ5DMkj19P/

10/07/2026

This Wednesday, we'll have a little bit of ROCKTOBER energy in our Zumba + Lift class! I have a little rock and roll ready for you for parts of the cardio and the weight training segments.

My class is BEGINNER AND GOLD FRIENDLY. The cardio begins with lower impact and progresses as high as you like to go. Weight training is done with thoughtful progressions from lower tempo, range of motion, and weight, then adds options for additional work.

www.dancewithnance.as.me/classes

Message me if you have questions about accessibility. In addition to being a Zumba instructor, I'm a personal trainer with certification corrective exercise. I can help make this class accessible to most individuals.

And with this, my studio is complete! This is a Pilates Cadillac, which can be used for so many things! For individuals ...
10/04/2026

And with this, my studio is complete! This is a Pilates Cadillac, which can be used for so many things! For individuals that are having difficulty with their knees, sitting on a 24 inch high bed is easier to get onto than a 16 inch bed. For people who are really strong and want to hang upside down, we can now do that, without any fear of kicking the ceiling. I now have a full studio in my home, including Merrithew reformer, Cadillac, chair, arc barrel, ladder barrel, and spine corrector, plus a FUSE ladder, which is a combination of standing wall tower, stall bars, and anchor mount for suspension trainers. I teach with TRX and CrossCore.

Very limited availability for one to two new clients opens November 1. Existing clients, I still have you.

I found this photo in my archives tonight and it makes me smile. I frequently joke when we are compressing a 9 inch pila...
10/03/2026

I found this photo in my archives tonight and it makes me smile. I frequently joke when we are compressing a 9 inch pilates ball that it takes almost 700 pounds of pressure to pop a ball and if they pop one, I'll give them another one. No one has ever popped a pilates ball. BUT... one of my clients popped a full-sized resist-a-ball in my small group personal training / TRX class. L was so proud of herself for being that strong!!!

I miss teaching small group personal training. It's on my list to bring back into my repertoire, as Suspend classes at Club Pilates has reignited my love for TRX / Crosscore.

Some assembly required. Anyone want to guess what it is?
10/02/2026

Some assembly required. Anyone want to guess what it is?

09/30/2026

Zumba + Lift SAFETY TALK

Hi, everyone! As I get ready to release my third Zumba + Lift class this week, I thought I'd share my safety talk from my first release. If you're new to Zumba + Lift, whether as a participant lifting for the first time or as a new instructor, this might be a good listen. Also, if you're recording Z+L on demand, my intro might give you some ideas for what you want to say in your intro.

Speak and spread love.

PLAYLIST for my Zumba + Lift Volume 1 (weights)I'm sorry, I can't remember who asked and if you asked by email or by fac...
09/29/2026

PLAYLIST for my Zumba + Lift Volume 1 (weights)

I'm sorry, I can't remember who asked and if you asked by email or by facebook message. Here it is! I think it was Lisa S who asked, yet I can't find the request.

Come dance with Nance! This week's Zumba + Lift class features 2 new cardio routines - a simple-to-learn but intense bh...
09/29/2026

Come dance with Nance! This week's Zumba + Lift class features 2 new cardio routines - a simple-to-learn but intense bhangra and a sassy cha-cha for the cooldown. I might also add in a new weight training segment.

GOLD FRIENDLY!!! You can work as hard as you like in my class, because we progress from lower to higher intensity and impact, and you get to choose where you stop at the right energy level for you. With the weights, we have a ton of choices for load, tempo, and range of motion, and they start in ranges that are conservative for most knees, backs, and shoulders. (Individual injury questions, message me and we will talk through it)

www.dancewithnance.as.me/classes

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Beaverton, OR
97003, 97005-97008, 97075-97078

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