Yiwen Yoga

My idea of perfection! 🥰

Let’s just move - with control and intention! - https://mailchi.mp/6774f66fb243/beyond-normal-a-two-week-yoga-series-21560372

The Spine as Conductor -

The Spine as Conductor As we move into the colder months, the spine often bears the brunt of the season — stiffness, fatigue, and postural strain can build when our bodies naturally want to curl inward. In Traditional Chinese Medicine, autumn and winter are times to support the backbone — literally — with practices ...

Beyond the Pose: A Polyvagal Approach -

Beyond the Pose: A Polyvagal Approach We all know that the yoga mat is more than a place to make shapes with our body; it's a laboratory where we learn to navigate stress and find calm in the midst of life's challenges. In my upcoming 2-week series, we'll explore the Polyvagal Theory on the mat using familiar postures (both challenging....

Precision Body Mapping for Yoga & Functional Movement -

Precision Body Mapping for Yoga & Functional Movement As a longtime anatomy-focused teacher, I’ve seen firsthand how much untapped potential lies in truly understanding your body’s internal landscape. The last series was for you to explore your inner terrain however you like; this upcoming 2-week series offers a systematic approach to refining y...