OHM Fitness Murray Scholls

🌿 Tranquility in the Garden 🌿

Join us for a morning designed to help you slow down, move intentionally, and reconnect. ✨

On Saturday, August 29 at 10AM, Coach Kristin will guide you through a peaceful OHM Tai Chi experience in the garden, followed by warm chai tea, light healthy bites, and connection with community. ☕️🌱

Come breathe. Move. Connect. Restore.

📅 Saturday, August 29
⏰ 10:00 AM
💰 $49.00
🌿 OHM Tai Chi + Chai
☕️ Chai Tea + Healthy Bites
📍 Address provided after registration

Space is limited and registration is required!

👉 Reserve your spot today — DM us “TRANQUILITY” and we’ll send you the registration details.

We had a pop up in Silverton, OR last Saturday. Look who Dr. Mark ran into, one if his young athlete Brooklyn post hip surgery! Post Saturday EMS workout she said that she is definitely had more soreness in her bicep tendons that she’s ever felt. Also, the soreness she felt was more particular as if it hit her muscles deeper than any other workout she has done and it wasn’t surface level. It was deep, but it felt more fine-tuned as if her muscle fibers were sore, but loved it so much. She also felt lighter and more defined after the workout. She loved it! Comment “TRIAL” to experience a class for yourself.

Meet Coach Tristan!🔥 He brings the energy, the
fire, and the playlist that keeps you pushing when your legs
say no. Coach Tristan specializes in helping
first-timers feel confident and supported in every class.
If you need a coach who’s part hype squad, part accountability partner, Tristan is your boy. 💬 Comment “Coach Tristan” and we’ll send you his schedule +1 trial class!

Be honest with yourself on slide 3. A workout routine should
give you energy, progress, and something to look forward to —f you stopped doing all three, t’s not a discipline problem. It’s a design problem. Comment the number that called you out. If you commented at all…TRIAL gets you the reset.

Huge thank you to the 16–18U Legends Baseball team for joining us at OHM Fitness Murray Scholls last night! ⚾️💪

EMS training is an incredible tool for athletes because it helps build strength, improve power, activate more muscle fibers, and enhance recovery—all while being low impact on the joints. Whether you’re looking to throw harder, run faster, or stay healthy throughout the season, EMS is a game-changer.

We loved having this group in the studio and can’t wait to have you back. Thanks for trusting us with your training! 🙌⚡️
Also a huge shout out to their dads for driving them to us in traffic from Sandy and Gresham! They also joined the class!