03/11/2026
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Life fitness coach. Overall health and conditioning. My education has equipped me with extensive knowledge in holistic nutrition, fitness, and preventive health.
Drawing on these skills and my knowledge of different dietary theories and workout strategies I work with clients to help them make lifestyle changes in both nutrition and fitness that produce real and lasting results. If you desire guidance in reaching your goals, along with a balanced life, I am here to serve the Greater Beaverton Portland Metro Area . My philosophy is simple. Set goals and wor
03/09/2026
Now you know LOL
05/06/2025
Suns out playground is open
Good weather and good vibes. It’s nice to have to garage doors open!!
01/16/2025
Bounding the ability to bounce back. 
Here are several alternatives to bounding (jumping) depending on your athletic ability. Studies have shown if you are unable to jump you are at greater risk for falling, another benefit it can improve bone density, lateral jumps can help you increase speed and muscle contraction, with controlled balance on both sides. It’s never too late to practice bounding ( jumping ) the goal is to start slow and challenge yourself in a safe environment.
Muscle
12/04/2024
Join the Body by Felton 50+ community there’s still a few timeslots available. 
The benefits of weight-bearing exercises for those over 50 is to improve physical mental and emotional health. Improvement of balance, agility and strength. Can slow down bone loss and reduced the wrist of osteosis.
“Come join the community”
A relaxed no intimidating setting with great vibes. 
DM me and let’s get you started with a customized plan that will suit your need.