The Quad

Welcome to your FITNESS TRIBE! Group classes, semi-private training & personal training. All movements are scalable and customized to each members skill level.

THE QUAD fitness gym is a close community of real people taking on the daily challenge of great workouts in order to improve strength, flexibility, and endurance. Our small group classes are designed to build flexibility, strength, and conditioning through highly varied and challenging workouts with the goal of helping our members improve their physical well-being and cardiovascular fitness. Class  ...