Maddie Adams Yoga

Prenatal Yoga 4 week Series starts THIS WEEK! Wednesdays @ 5:45.

I’m thrilled and honored to be able to share these practices to support all pregnant people through the transformative process of pregnancy and preparation for birth. I’ll be partnering with to bring this empowering class to the SW Portland and Beaverton area, just off Beaverton Hillsdale Hwy.

This series will include a blend of mindful movement practices and stretches as well as deeply nourishing restorative stillness to support your body at every level and baby. We will also incorporate a variety of breathing practices that can be useful and grounding during the labor and postpartum period.

Sign up @ earthbreathyoga.com or share this post with someone you know!

Mama Baby Yoga tomorrow and every Monday. Can’t make it in person? Join me online instead!

It takes A LOT to be a new parent. Caring for a baby while also healing from pregnancy can be intensely exhausting and stressful.

Mama baby yoga combines mindful breath with gentle rhythmic movements to support the re-integration of the pelvic floor, core, and hips, while also providing time for deep, healing rest. Hope you can join me!

New evening class(es) on the way!

Well Woman Yoga is temporarily off my schedule due to weekend family/parenting needs.

New evening class coming! Cast your vote! When would you like to come take an evening class? What type of class would you like to see offered on my schedule? Do you live in the SW Portland/Beaverton area and want yoga that’s nourishing, mindful, empowering and adaptable for your individual needs? I want to know! Drop your vote in the comments if you think you’d like to come take some evening yoga with me☺️🙏🏼 (ability to squat not required 😉)

Mama Baby Yoga: From my heart to yours, these practices are offered in the spirit of community and supporting postpartum healing and recovery at every level of being. Focus is on nurturing practices to rebuild pelvic stability, balance, and fluidity while connecting with yourself, your baby, and other new moms. Class is tomorrow and every Monday, 10-11:15am at the Sage Center for Wholeness and Health, 10070 SW Beaverton Hillsdale Hwy.

I cannot speak highly enough for these transformational practices! After 17 years of practicing many different styles of yoga, THIS STUFF IS MY FAVORITE. This was the first yoga practice I ever did where I felt truly re-integrated as a woman and experienced deep healing. My heart is full of joy that I get to share these classes. Hope you can come! 🩸💜🙏🏼

Sign up link is in my bio ☺️

Did you know February is Women’s Heart Health Month? I will be posted up at Providence Basecamp on this Friday, Feb 3, from 2:10-3:50 as part of their Women’s Wellness Workshop on National Wear Red day. Wear red and come check it out! I’ll be wearing red and teaching a couple short 15 min sample yoga classes and hanging out at their “ask an expert table”.

For those who don’t know, Providence Basecamp is part if St. Vincent’s hospital and hosts a variety of movement classes that are FREE, and OPEN TO THE PUBLIC! I teach Chair Yoga and Revive/Restore back to back on Mondays and Wednesdays, 12-1 and 1-2pm respectively.

If you or someone you know suffers from heart disease or just wants to get into yoga but feels intimidated or unsure, this is the PERFECT opportunity to come try out some options and learn more.

Hope to see you there!

As a new mom, your postpartum body has been through a TREMENDOUS transformation at every level. An IMMENSE amount of energy is needed to recover and heal from pregnancy and birth, and an immense amount is going to your baby as well. Mama Baby Yoga uses gentle rhythmic movements with breath to help re-knit the abdominal wall, recover pelvic floor strength and even tone, and support an overall “refill” of your vital energy at every level, so you can heal AND care for your baby with more kindness, equanimity, and ease. No yoga experience necessary. DM me with any questions. Sign up link is in my bio! ☺️

Some of the many faces of my resting time with Yoga Nidra. Motherhood is HARD WORK. After running myself into the ground as a stressed out new mom, I learned the hard way that I MUST REST to be a continued resource for my family and myself. Now I make a daily effort to rest and replenish my resources, to fill my bucket so I can continue to nurture my family, my community, myself, and other new moms (and all exhausted people).

The postpartum time is an intense phase of transition for new parents, and new moms especially. Oftentimes women don’t have the tribal support to navigate this challenging time that we would have had in generations past, and instead, we are left caring for babies AND trying to recover from the MONUMENTAL challenge of pregnancy and birth at the physical, energetic, mental and emotional level.

Having moved through my own transition into motherhood with some moments of grace, compassion, gratitude, and help, and many other moments of loneliness, fatigue, rage, and anxiety, it is my deepest honor to be offering Mama Baby Yoga in addition to my other regular weekly classes.

Mama Baby Yoga is offered in the spirit of support, connection, and community every Monday at the Sage Center for Wholeness and Health in Beaverton. Bring your baby and take time to replenish your inner reserves, reconnect and re-knit your body, AND have fun connecting and bonding with your own tiny human miracle. Link in my bio to sign up!

Just received these beautiful Yantras from and feeling especially grateful/awed/humbled by the presence of these now posted up in my bedroom.

These yantras represent all 10 Mahavidyas, or wisdom goddesses. They are a visual representation of the various ways that the various energies of the deep feminine as the power of life Herself manifest in us as we journey through this existence.

From top left to bottom right they are:
Kali, Tara, Sodasi, Bhuvanesvari, Kamalatmika, Matangi, Chinnamasta, Bagalamuki, Bhairavi, and Dhumavati.

I explore various ways to connect with and honor these powerful energies in my Well Woman yoga class every Saturday, and they accompany us through Mama Baby yoga as well.

If you want a more specific breakdown of these symbols, I highly recommend Uma’s book, Yoni Shakti (Source Power) as a detailed exploration of all 10 Mahavidyas and the ways they support our unfolding cyclical wisdom through every stage of life.

Jai Maa!

No Mama Baby Yoga this morning (1/9) 😢. I’ve got a sick kiddo at home, so I gotta tend to my own mama duties!

Wishing you all good health and some space to REST so we can all be more resourced for those who depend on us.

💜💜💜🙏🏼

Happy New Year! My new Mama Baby Yoga class starts January 2nd! Join in community with other mamas and nourish yourself and your baby. As mamas, it is essential we take time to replenish and care for ourselves so we can continue to nurture our amazing little humans. See you there! (Link to sign up in my bio!)

! I am SO EXCITED to FINALLY be offering a MAMA BABY YOGA CLASS! Thanks to some lovely support and collaboration with this class will be starting in January and will be offered on MONDAYS, from 10-11:15 am at the Sage Center for Wholeness and Health in Beaverton.

Practices will include gentle rhythmic movements to strengthen hips and pelvic floor and reestablish optimal pelvic alignment for postpartum bodies, as well as stretches for all those achy upper back and neck muscles.

We also take time to REST in delicious supported poses like the one above, so you can return home to your deepest sense of integration and resource yourself for all of the amazing, beautiful, challenging work you do as mothers.

Babies are wholeheartedly WELCOME and are actively included in these practices as well.

Come join me and be nourished by the many gifts yoga has to offer! And feel free to message me with any questions! Sign up link in my bio.