Bulldog Battle Series

Consistency in the gym starts with consistency outside of it. 💪

Our Nutrition Coaching at BSC is built to help you fuel your workouts, recover better, and create habits you can actually stick with. No crash diets. No all-or-nothing approach. Just practical guidance, accountability, and support from coaches who want to see you succeed.

Train hard. Eat with purpose. Feel your best. 👊

📩 Interested in learning more? Email us at [email protected]

🚨 Masters Athletes 🚨

BSC is hosting the MWFC Masters Throwdown on July 18th! 🔥

Grab a partner and get signed up 👊

👯 Teams: Same-gender Masters 35+ (M/M & F/F)
🏋️ Divisions: Rx | Intermediate | Rookie

🏆 1st place in each division earns an invite to the MWFC Championship this October!

⏰ 4 workouts | Limited to 60 teams (6 lanes per heat)

Registration is LIVE—don’t wait, this will fill fast! 💥Link in bio!

🚨 Attention Master Athletes! 🚨

BSC is proud to host the MWFC Masters Throwdown! 🎉

Grab your training partner and get signed up! This comp will be held at BSC on July 18th!👊🔥

👯‍♂️ Format
Masters 35+ Same-Gender Teams of 2
(M/M and F/F)

🏋️ Divisions
• Rx
• Intermediate
• Rookie

🏆 The 1st place team in each division will receive an invite to compete at the MWFC Championship this October!

🔥 Event Structure 🔥

▸ 10 Heats | 6 Lanes per Heat
➡️ 60-Team Max Capacity

▸ 7:00 AM – Check-In
▸ 8:00 AM – Athlete Briefing
▸ 9:00 AM – First Heat Begins

▸ 4 Workouts Total
🕘 Competition runs approximately 9:00 AM – 6:00 PM (if sold out)

Registration is LIVE and these competitions fill up quickly. Don't delay!
Register here: mountainwestfitnesschampionship.com

Congrats to all our athletes for showing their grit and determination in the CrossFit Open earlier this year. 🙌💪 Yesterday we gave special recognition to some of our athletes on their outstanding performances.

🏆 Open Awards🏆
👊 Rookie: Ariel Miyama and Jack Peterson
💪 Beast Mode: Natalie Stager and Brandon Stone
💥 Spirit: Nick Cooper
🔥 Quarterfinal Qualifiers: Derick Shoda, Emme McAtee, Max Peterson, Mike Draper. Not pictured: Jen Howitt and Kirstin Killen.

Great job! You’re an inspiration to us all! 🤩

💥May Nutrition Tips💥

"That one hour spent in the gym is important, but the key to seeing results is how you spend the rest of your 23."

Each day in May we will be sending out our best tips to stay on track with your nutrition and overall wellness. You'll receive a daily email from our nutrition coaches with a quick and easy reminder to keep focused in your daily living and not overcomplicate your nutrition!

Sign up is free and you do not have to be a member to take part! 🥳

Send your email to [email protected] to join now!

📣 REGISTRATION CLOSES TOMORROW!

M/F pairs will compete in Rx, Masters, and Scaled divisions on February 11th. Use the link in our bio to register for our 7th Valentine's Day Massacre competition!

⌛TIME IS RUNNING OUT! Grab your training partner and sign up for our Valentine's Day Massacre! Registration closes January 15th.

❤️ M/F Pairs
📆 February 11th
🖤 Rx, Scaled, Masters

This will be our 7th Valentine's Day Massacre competition and it's always a good time.😎

https://tinyurl.com/4eufkb3m

⏳ You can't wait any longer! Grab your partner and sign up for our Valentine's Day Massacre! Registration closes January 15th. In case you don't know by now, it's happening on February 11th.💪

https://tinyurl.com/4eufkb3m

💔 Our WOD with Wall Balls is not for the faint of heart! M/F pairs will compete in Rx, Masters, and Scaled divisions on February 11th. Use the link in our bio to register for our 7th Valentine's Day Massacre competition!

We will be releasing WODs soon so make sure to give us a follow so you don't miss out on any important information!👍

https://tinyurl.com/4eufkb3m

What are you waiting for? Grab a partner and get registered for the Valentine's Day Massacre held on February 11th.

👫 Male/Female pairs will compete in Rx, Masters, and Scaled divisions.
✔️ Check out the link below for more details and to register.
https://tinyurl.com/4eufkb3m