TNT Strength and Fitness

💥 Strong hamstrings aren't just for sprinters. They're one of the biggest keys to speed, power, and staying injury-free.

Your hamstrings help you:
✅ Accelerate faster
✅ Jump higher
✅ Change direction explosively
✅ Protect your knees and lower back
✅ Reduce the risk of strains and ACL injuries

Weak hamstrings are like trying to launch a rocket with one engine.

Train them with the same intensity you train quads and you'll move better, perform better, and stay in the game longer.

If you want real results you need a real plan and program with the discipline to show up every day and follow it through.

Last August a failed attempt at 100kg front squat, never had a chance

Less than a year later an RPE 9 single at 135kg front squat

A 40+kg increase

Stop spinning your wheels and work with a quality coach!

DM me if you're ready for results

Power isn't just about how much force you can produce. It's about how quickly you can produce it. ⚡️

Training for power output improves explosiveness, speed, and athletic performance, helping you move faster and react quicker when it matters most.

Strength is the engine. Power is how fast you can use it.

Train both. 💪

5

No matter what sport you play or gym discipline you follow if you aren't consistent you aren't going to be very successful.

Successful lifters and athletes are consistent. With their routines, positions, programs. And you can see the results.

Constantly starting over. Making up workouts as you go. Having different techniques every time you train. Many other scenarios scream inconsistent. And you can see the lack of results.

Get a plan. Be disciplined. Stay consistent.

Huge PR from my client

We made a few technical adjustments and boom.

Previous PR 70kg

Now 90kg/198lbs

+20kg in a year and some change

+45kg since we started working together a few years ago

100kg is coming next

DM me if you want to finally get strong, I've got spots open in person and online

Most sports are played on the balls of your feet.

-Changing direction in a 3 cone drill
-Sprints
-Taking that single leg takedown
-Pivoting to chase a wide forehand
-Backpedaling to keep track of the WR
-Repeated Jumps to get rebounds

Making sure your feet and ankles and the tendons in those areas are ready for the abuse get them trained.

Increase your performance and prevent injury in the process

DM for coaching in person or on line

Acceleration and deceleration outside of your base is a vital skill in dynamic movement especially change of direction.

Making things fun can help with retention especially in younger athletes, if they have fun they'll be more willing to continue to do the movements long term and they'll do it on their own.

Some things need a rigid structure and form and some things don't.

Get out and play with movement a little bit

DM me if you're ready to invest in your athletic performance