The Cleveland Institute of Personal Training

Being scared to squat, pull or press beyond your perceived max efforts in weeks leading up to your meet and during your meet makes absolutely no sense. That equates to spending countless hours of training through blood, sweat and tears and during game time situations being scared to take a jump shot or run through the hole. We would rather get 🔴🔴🔴 than to live in our comfort zone. Either way we walk away with hardware. If you’re scared say you’re scared but, our team isn’t for you. Congratulations Mel!!! You endured and conquered self doubt, an injury two weeks out, and your fears.