07/22/2024
Come check me out at
come.embrace.the.grind on TikTok .embrace.the.grind 10.1k Followers, 848 Following, 8535 Likes - Watch awesome short videos created by come.embrace.the.grind
The Mixx is focused on optimizing your Heath and well being. Our ultimate goal is to lead you on a sustainable journey so you can look good and move well!
Join us in this journey as we break old habits and change our lives!
07/22/2024
Come check me out at
come.embrace.the.grind on TikTok .embrace.the.grind 10.1k Followers, 848 Following, 8535 Likes - Watch awesome short videos created by come.embrace.the.grind
09/17/2022
Grab a friend and drop in for a calorie burning partner workout. To register tap the link in our bio.
via ripl.com
09/14/2022
You asked and we answered. Come check out with her calorie burning Tabata class Monday 9/19 6:45-7:30pm
No more info contact
📍6442 Metro court Ste B Bedford Oh📍
09/13/2022
🚨Transformation Tuesday🚨
Congratulations are in order for our favorite nurse who needs a whole hand of sanitizer 😂😂. So proud of your hard work and we’re just getting started.
Down 16lbs
Down 2.7% body fat
10 inches off thighs
6 inches off hips
3 inches off waist
“Nothing worthwhile ever happens quickly and easily. You achieve only as you are determined to achieve…..and as you keep at it until you have achieved.”
09/09/2022
Saturday’s line
SHRED 9AM
Sit & Get Fit 10AM
Mixx nutrition 9-12pm
Come check us out for a workout or a tasty 😋 shake
Flavors of the month:
Pumpkin 🎃 Spice 🍃
MIXX fresher 🧡❤️
09/08/2022
Welcome 🎉Daphani 💃🏽to the Mixx family. Stay tuned for her free intro classes for Zumba and Tabata coming soon. via ripl.com
09/07/2022
We all start somewhere. Why not here. Join our Sit & Get Fit class. Designed to burn calories and build strength all while seated. Join us this Saturday by hitting the link in our bio
09/05/2022
Another successful Mixx meal prep
09/03/2022
New partnership announcement 📢
Welcome to Mixx Fitness and Training. Bringing the explosive 🧨 phenomenon of ❌treme Hip Hop. Schedule and cost will be released soon. 2 free intro classes this month, September 17 & 24. Stay tuned for registration details.
🧨SHOW UP & SHOW OUT🧨
09/03/2022
Mixx is growing. Let’s grow together. Looking for room to expand? Or are you just starting your business? All aspects of health, wellness and self improvement are welcome.
*private office space available as well
Small but consistent changes are the key to phenomenal long term results
via ripl.com
09/01/2022
DAY 1
Walk•Run•Jog
No matter how you start just start. Snap a picture on your journey today and tag us to share your progress.
via ripl.com
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 9am - 12pm |
| Sunday | 11am - 12pm |