The Athletic Way

The Athletic Way Move Well. Train Hard. Live Athletic!

Where adults train to gain strength, improve energy and lose fat without suffering pain or injury, and youth athletes train to set themselves up for a long and successful future of pain free high performance.

This just made my day! We love to hear feedback from all our athletes, and it's always fun to hear it from the parents o...
09/11/2026

This just made my day! We love to hear feedback from all our athletes, and it's always fun to hear it from the parents of our youth athletes!
..Name and school are blacked out for privacy :)

09/05/2026

We’ve go a lot got A LOT of strong ladies at TAW!

They get stronger, leaner and more resilient with a true personal training program…TAW is not a “everyone does the same thing” class.

Programs are built for each individual athlete (yes, we are all athletes of life!) and then completed in small sessions.

Everyone is working towards individual goals, on a specifically built program, and supported by the energy and camaraderie of the session and coaching Team.

The allows for the best results, the least risk of overuse injuries, and the most fun while building a stronger, leaner body that you can be confident in!

Check out the details of our upcoming Fall Fitness Reset to take advantage of the perfect way to get started… https://forms.gle/gp56yiiHk7N9isUJ7

Away on vaca, or just getting an at home session in to support your main training sessions? Check this one out for a cou...
07/21/2026

Away on vaca, or just getting an at home session in to support your main training sessions?

Check this one out for a couple of tips to optimize your session.

Lock in your lateral lunge for more pain free performance! And to ensure you are progressing towards greater performance...
07/16/2026

Lock in your lateral lunge for more pain free performance!

And to ensure you are progressing towards greater performance, more strength and less pain, DM us to set up your FREE Eval and Intro session and we will figure out exactly what you need to do to get where you want to be!

Lock in the Lateral Lunge for more pain free performance! To make sure you are programmed and coached to execute your ow...
07/16/2026

Lock in the Lateral Lunge for more pain free performance!

To make sure you are programmed and coached to execute your own personal program designed for your specific needs and goals, DM us to set up your FREE eval and intro session!

The lateral (frontal) plane is super important for optimizing overall movement, injury prevention and performance with m...
07/14/2026

The lateral (frontal) plane is super important for optimizing overall movement, injury prevention and performance with many daily, as well as sport actions (tennis, pickle ball, golf, etc.).

Here is how to make sure you aren't getting "jammed up" with you lateral lunge, making sure you aren't creating an overuse injury all while improving performance!

To make sure you are training on the program that is optimal for you, and training with a great community of others who are also moving well, training hard and living athletic, leave a comment or email [email protected] to set up your FREE eval and intro session.

Address

522 Donald Street
Bedford, NH
03110

Opening Hours

Monday 6am - 10am
6pm - 7pm
Tuesday 6am - 10am
3pm - 7pm
Wednesday 6am - 10am
3pm - 7pm
Thursday 6am - 10am
3pm - 7pm
Friday 6am - 10am
Saturday 8am - 10am

Telephone

+16033156329

Website

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