Kitten Fitness

Kitten Fitness Healthy meal ideas, workouts and kittens For years I struggled with my weight. Recently, I was at my heaviest- 167.

I would be on the path to success and have lost close to 10 lbs only to gain back 5 of them. Though that may not be overweight and I was comfortable with how I looked I knew I could do better for myself and my family. October 8, 2015 I started as a coach with Beachbody. After doing a clean eating challenge with my now coach I knew this was the path I wanted. This was the way I was supposed to be going to not only keep myself accountable but to help others who have tried and tried to get more healthy, but have only plateaued, and given up like myself. I have lost a current total of 16 lbs and don't see my weight loss stopping any time soon. Being a Beachbody coach has really changed the way I see my eating habits, has shown me a series of exercises that keep my heart pounding and only cuts into 2% of my VERY busy schedule, and really keeps me accountable and motivated on my journey.

Determination is a valuable asset. The definition of determination is "firmness of purpose; resoluteness". Determination...
11/15/2016

Determination is a valuable asset. The definition of determination is "firmness of purpose; resoluteness". Determination is important in keeping motivation and in reaching your goals! Don't let your goals slip away! Keep pushing and find your determination! If you fail - fail forward! Happy Tuesday!

Even if you're not a brussel sprout person, you've got to admit - the bacon is tempting! Here's a nice healthy appetizer...
11/14/2016

Even if you're not a brussel sprout person, you've got to admit - the bacon is tempting! Here's a nice healthy appetizer to help you get ready for a healthier holiday season! What's your favorite side to have during the holidays?

Bringing an appetizer to your holiday dinner or cocktail party? Look no further. These Maple and Turkey Bacon-Wrapped Brussels Sprouts will please a crowd.

08/26/2016

The biggest problem with Shakeology is that it’s really hard to classify. It’s not really a meal replacement shake or protein shake. So what the heck is it?

07/15/2016

Kombucha — that tangy, lightly effervescent drink made from sweetened tea and live bacteria and yeast cultures — has a PR problem. Depending on whom you as

We all know how hard it is to avoid healthy eating during the holidays, here a few recipes to counter the temptations! W...
07/02/2016

We all know how hard it is to avoid healthy eating during the holidays, here a few recipes to counter the temptations! What are some recipes you guys like around the holidays?

These look way too good to pass up!
06/17/2016

These look way too good to pass up!

06/10/2016
I am always looking for interesting ways to use my Shakeology. Brownies are definitely a new and tasty idea!
06/08/2016

I am always looking for interesting ways to use my Shakeology. Brownies are definitely a new and tasty idea!

Breakfast is a very important part to jump starting your metabolism for the day. Eating within an hour of waking up is t...
06/08/2016

Breakfast is a very important part to jump starting your metabolism for the day. Eating within an hour of waking up is the best way to start your day! Here are a few high protein breakfast options to fuel your morning. How do you like to start your day?

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VA-43
Bedford, VA
24523

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