Sol Power Yoga

Sol Power Yoga At Sol Power Yoga, we are about change: Physical, emotional, spiritual. We can't wait to meet you! We call her our fifth child.

United in our mutual love and passion for hot power yoga and our desire to share its transformational benefits with the community, we conceived Sol Power Yoga. We are committed to providing the highest quality experience – from our modern studio to our highly trained instructors – to each and every student.

WATER, LET’S TALK ABOUT IT. 💧We lose water every day by breathing, sweating, and just...being. Honestly, most of us coul...
09/10/2026

WATER, LET’S TALK ABOUT IT. 💧

We lose water every day by breathing, sweating, and just...being. Honestly, most of us could probably do a better job of drinking enough of it (myself included)

We

Got 2 weeks? Come get moving with us. ☀️Whether you’re brand new to yoga, finding your way back to your mat, or looking ...
08/27/2026

Got 2 weeks? Come get moving with us. ☀️

Whether you’re brand new to yoga, finding your way back to your mat, or looking for a new studio to call home...there’s a place for you here. 🧘‍♀️

We offer heated + unheated classes in a variety of styles.

And if you’re new to Sol, your first 2 weeks are just $29. ✨

Last week, we announced our Sol Yoga Leader Training, and now we want to connect with you in person about it!We’re hosti...
08/25/2026

Last week, we announced our Sol Yoga Leader Training, and now we want to connect with you in person about it!

We’re hosting two Information Sessions where you can come ask questions, chat, learn more about the training, and see if it feels like the right next move for you in your practice. 🧘‍♀️

✨ Sunday, August 30 | 10:00 AM
✨ Tuesday, September 15 | 7:00 PM

Sign up for an Information Session through Walla. ☀️

ONE DAY TEACHER TUNEUP IS BACK! ✨Missed our last One Day Teacher Tuneup? Since it filled up so quickly, we decided to br...
08/24/2026

ONE DAY TEACHER TUNEUP IS BACK! ✨

Missed our last One Day Teacher Tuneup? Since it filled up so quickly, we decided to bring it back on Sunday, September 13th.

This tuneup is a chance to step back onto your mat, refresh your teaching skills, learn something new, and connect with other teachers in the community.

Sunday, September 13th | 12:00 - 5:00pm
Led by Amy

There are only a few spots left, so if you missed the last one, now’s your chance!

Email Amy at [email protected] to sign up. ✨

✨ Summer Restore | Sunday, July 19 | 5:30–7:00 PMGive yourself permission to slow down. 💛In the middle of busy summer sc...
07/07/2026

✨ Summer Restore | Sunday, July 19 | 5:30–7:00 PM

Give yourself permission to slow down. 💛

In the middle of busy summer schedules, this 90-minute restorative practice is an invitation to pause, breathe and simply.... be.

Using bolsters, blankets, blocks, and other supportive props, you'll settle into gentle poses held for several minutes, allowing your body to release tension while your nervous system shifts into deep rest. We'll dim the lights, create a peaceful space, and spend the evening restoring from the inside out.

✨ Only a few spots left!

📅 Sunday, July 19
⏰ 5:30–7:00 PM

Apparently today is International Joke Day… which feels kind of perfect ☀️A reminder not to take ourselves too seriously...
07/01/2026

Apparently today is International Joke Day… which feels kind of perfect ☀️

A reminder not to take ourselves too seriously, even on our (slippery) mats. Yoga teaches us a lot, and one of those things is: we all wobble, we all slip...and it's okay to laugh at ourselves.

Here’s our holiday weekend schedule ☀️🇺🇸A little extra time on the mat as we head into the holiday weekend!Friday 7/37:0...
06/30/2026

Here’s our holiday weekend schedule ☀️🇺🇸

A little extra time on the mat as we head into the holiday weekend!

Friday 7/3
7:00am Sol Power + Music with Heidi
9:00am Sol Power + Music with Regina

Saturday 7/4
9:00am Sol Flow + Music with Alie

Sunday 7/5
8:30am Sol Power + Music (75 min) with Amy
5:30pm Yin (75 min) with Ashley

We hope your weekend feels grounding, spacious and joyful! Remember to take some time for yourself 🤍

Tomorrow is the last day to purchase our Summer Special 🌞Purchase now, and activate the 3 months when you're ready!
06/28/2026

Tomorrow is the last day to purchase our Summer Special 🌞

Purchase now, and activate the 3 months when you're ready!

The Sol Summer Challenge started on Sunday 🌞June 21 → August 21And it’s safe to say… you all blew us away. We completely...
06/25/2026

The Sol Summer Challenge started on Sunday 🌞

June 21 → August 21

And it’s safe to say… you all blew us away. We completely ran out of room on the signup sheet!!

This is what makes this community so special: you show up, stay committed + are always ready have a little fun mixed in. We

Throwback to Ashley giving the immersion yogis a little side-quest lesson on straps ✨Props are your friend, and there ar...
06/24/2026

Throwback to Ashley giving the immersion yogis a little side-quest lesson on straps ✨

Props are your friend, and there are endless ways to use them in your practice.

At Sol, we always have straps, blocks (plz take 2!), bolsters, and blankets available to help support you in your practice.

Please please please don’t hesitate to ask your instructor if you’re curious about a prop or need help finding one, it's literally our job to help support you.

Address

25 South River Road Unit #106
Bedford, NH
03110

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 7:30am - 7pm

Telephone

+16034400083

Website

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