F45 Training Lakeway

F45 Training Lakeway F45 hosts 45 minutes, full body, functional training workouts. Open to ALL fitness levels.
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This is more than a workout—it’s a community where you can build strength, confidence, and healthy habits that last. F45 is the revolutionary training system changing lives around the globe.

We’re kicking off the fall season at F45 Lakeway with a lineup of educational, fun, and community focused events for BOT...
09/18/2026

We’re kicking off the fall season at F45 Lakeway with a lineup of educational, fun, and community focused events for BOTH members & non-members!

✅ 9/20 Running workshop with Stride Physical Therapy & Performance
✅ 9/26 Brunch at Morning Glory Lakeway
✅ 45 Day Challenge kicks off Oct 5-Nov 18
✅ 10/10 HYRXOM mini-simulation Lakeway SIGN UP THROUGH LINK IN BIO 👆

DM us with any questions!

09/17/2026

Thankful for this community…and wall-sit-Wednesdays 😅😂

What are you grateful for today? Share it in the comments 👇

🔥 CHALLENGE 51 IS HERE! 🔥OCT 5 – NOV 18 | 45 DAYS45 days to commit to your goals, build lasting habits, and become your ...
09/16/2026

🔥 CHALLENGE 51 IS HERE! 🔥
OCT 5 – NOV 18 | 45 DAYS

45 days to commit to your goals, build lasting habits, and become your strongest self. Your coaches and team will be with you every step of the way, helping you create personalized fitness, nutrition, and lifestyle habits that fit your goals.

What are you working toward?

💪 Build strength
🔥 Improve body composition by losing fat and gaining muscle
🏃 Improve performance through better endurance and athletic conditioning

Whatever your track, you’ve got 45 days to go all in on your goals, and we’ll be right alongside you every step of the way!

$50 entry gets you:
✨ InBody scan
✨ Initial consultation + goal setting with your coach
✨ Nutrition guidance
✨ Group chat for support + accountability
✨ Weekly check-ins
✨ Prizes throughout the challenge
🏆 Grand prize at the end for the member with the biggest transformation!

Ready to sign up? DM us or register in studio! ✅

Let’s make these 45 days count. 🔥

09/16/2026

I don’t know if we can take our members serious 😂

Huge congrats to Inneke Zulch on her recent engagement 💍🥰

🏃‍♀️ Calling all runners, beginners to advanced!Want to improve your running form, mechanics, and efficiency? ✅ Join us ...
09/15/2026

🏃‍♀️ Calling all runners, beginners to advanced!

Want to improve your running form, mechanics, and efficiency?
✅ Join us this Sunday at 1 PM for a 30-minute running workshop with Dr. Scott from Stride Physical Therapy & Performance

He’ll cover how to move better and run more efficiently, plus answer any questions you have about pain or discomfort while running.

After the workshop, he’ll also be offering a running screen using their running software to identify any imbalances in your movement.

Come learn, ask questions, and become a better runner! 🙌

➡️ Sign up using the link in bio or send us a DM.

🗓️ This Sunday 9/20
🕑 1 PM
📍 F45 Lakeway

Stay after class for our Sunday HYROX workout at 1:30 💪

09/15/2026

Get to know Coach Terran (Bargeron) Roberti !

Her go-to song took me by surprise 😂

What rapid fire questions should I ask our coaches next? 🤔🤪 let me know in the comments 👇

Series 4: Base Phase is here 🔥Your next 4 weeks of workouts start tomorrow 💪Swipe to see the focus behind each session +...
09/13/2026

Series 4: Base Phase is here 🔥
Your next 4 weeks of workouts start tomorrow 💪
Swipe to see the focus behind each session + save this for later. 📌

Which workout are you most excited for? 👇

🚨PEAK 500 is coming this Saturday September 12! This hybrid workout is designed to challenge capacity, output and mental...
09/08/2026

🚨PEAK 500 is coming this Saturday September 12!

This hybrid workout is designed to challenge capacity, output and mental toughness!

You’ll have 30 minutes to complete 5 stations worth 100 points each.
The goal? Get as close to 500 points as possible 💪

You can do it solo or partner up.

Are you ready to unlock your best performance?

See you this Saturday 🔥

09/07/2026

Meet Corina! 👋🏽❤️
For the past few months, she’s been putting in the WORK to get ready for her Half- Ironman in Santa Cruz on September 13! 🌊🚴🏽‍♀️🏃🏽‍♀️

To prepare for those grueling 70.3 miles 🤯, she’s been training her swim, bike, and run, but she also knew strength training needed to be part of the plan. That’s where F45 came in. 💪🏽

Week after week, Corina showed up. Not because it was easy, but because she was committed to her goal. She trusted the programming, put in the work, and kept showing up. 👏🏽

Now she’s just DAYS away from race day, and we couldn’t be more proud! 🥹❤️

Your F45 family will be cheering you on every mile, Corina! We can’t wait to see you back in the studio… after a VERY well deserved few days off. 😅😮‍💨

Help us wish Corina GOOD LUCK! 🍀👇🏽

There’s no better way to start a holiday than with lifting heavy weights with your fit fam 💪 ya’ll crushed it! A huge co...
09/07/2026

There’s no better way to start a holiday than with lifting heavy weights with your fit fam 💪 ya’ll crushed it!

A huge congrats to amy allen on 500 classes! We’re beyond proud of your consistency and dedication, you’re halfway to 1k! 😜

Happy Labor Day!

Address

3944 Ranch Road 620 South Suite 120
Bee Cave, TX
78738

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 8:30am - 11am
Sunday 8:30am - 12pm

Telephone

+17377044387

Website

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