F45 hosts 45 minutes, full body, functional training workouts. Open to ALL fitness levels.
This is more than a workout—it’s a community where you can build strength, confidence, and healthy habits that last. F45 is the revolutionary training system changing lives around the globe.
Good luck to our very own Baran Sönmez in HYROX this weekend! Your F45 Lakeway family is cheering you on 🎉 Being home the gold 😂💪!!!
̇stanbul
🚨 WELLNESS DAY IS BACK! And trust us...you do NOT want to miss this one! 😎🔥
Back-to-school season is almost here, so it’s time to reset, recharge, and kick off the rest of the year feeling stronger than ever.💪
Join us for an action-packed day featuring:
💥 Hands-on experiences from amazing wellness vendors
🧊 Cold plunge recovery
🌭 Fresh food on the grill
🥤 Refreshing drinks
🎉 Giveaways, good vibes, and so much more!
Whether you’re an F45 member or it’s your first time walking through our doors, this event is for YOU. Bring a friend, experience the energy, and see what the F45 community is all about!
⚠️ Classes are filling fast, so don’t wait! Reserve your spot today before they’re gone.
☝️Click the link in our bio to book now!
07/22/2026
🗣️Lakeway, are you ready for one last summer celebration? 🌴💪
Before school schedules, football weekends, and all the fall fun kick into high gear, we’re throwing one final summer party, and you’re invited!
🎉 Join us Saturday, August 8, for our Summer Reset + Wellness Day!
Come experience an incredible lineup of local wellness vendors bringing you the latest in recovery, health, and longevity. Plus, enjoy: ✨ Delicious food & drinks 🎁 Giveaways 🤝 Community vibes 💚 And so much more!
The best part? Our classes are FREE and open to everyone! Bring your friends, family, neighbors, or anyone who’s been curious about F45. This is the perfect chance to move, connect, and reset before the busy fall season begins.
📍F45 Lakeway
We can’t wait to celebrate with our amazing Lakeway community. See you there! 🙌
07/20/2026
A HUGE Happy Birthday shoutout to ! 🥳👑
Not only did she crush a Monday workout, but she also showed up and put in the work on her birthday. 😮💨💪 Now that’s how you kick off a new year!
Your F45 fam is wishing you a day full of blessings, cake, and gains. 💪🎂✨
Shoutout to for helping make the birthday celebrations even more fun! 🤩
Workout first, brunch later! 🤩
Thank you to everyone who showed up for class and then joined us for brunch at
You all make this studio more than a gym 💙
We can’t wait to continue getting stronger together!
07/19/2026
🚨 NEW PHASE ‼️
The Build Phase shifts from movement quality into performance development. 🔥
‼️ The introduction of the new THRESHOLD workout emphasizes sustained output and aerobic power through longer work periods and reduced recovery, developing the ability to maintain movement quality and performance at higher intensities! 💪
What workout are you most excited for? 😎
07/16/2026
Most of us were nervous, maybe even a little intimidated before our first F45 class. 🫣
But after you experience how amazing you feel after every workout and start meeting incredible people who become friends, you’ll probably wish you’d started sooner.😉
What was one myth you believed before you started F45? 🤔👇
Win a lifetime membership at F45 Lakeway 🤩!
Buy a $20 gift card to give to a friend or family member and you both get entered into the giveaway.
Thats right. You could both win a LIFETIME MEMBERSHIP at F45 Lakeway! 🥳
It’s not too late to enter the raffle, next time you’re in the studio talk to one of the coaches and let’s get you in. You have until the end of July, don’t wait!
Who doesn’t love summer brunch?! Come find us at this Saturday July 18th @ 10:45 AM.
Workout first or come with the whole family to enjoy good food, drinks and community 😎
📍12815 Shops of the Galleria Pkwy |
Suite 100 | Bee Cave, TX 78738
Why do you love F45?
We love this community, the challenging workouts and our awesome trainers 💪
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 8pm |
| Saturday | 8:30am - 11am |
| Sunday | 8:30am - 12pm |