For the Fun of It Coaching LLC

It's Strawberry Season at our house! The strawberries I planted along a 150 foot section of the top of our hillside about 5 years ago is in full production mode.

So fun to go outside and harvest a bowl or two of these sweet treats. Glad I am a Jazzerciser because the bending to pick them requires some core and leg strength.

Learn how to incorporate joy into your everyday life. Small steps lead to big changes over time!

Feeling better is a key to a more joyful life. Start your journey this Saturday, April 25th or Sunday, April 26th for a FREE workshop.

When your body and mind are fed optimally, you have more energy, peace and gratitude. Food is medicine, exercise is medicine and sleep is medicine. These are simple, low cost ways to improve your daily life.

One way to feel better is to eat better. Join me on Saturday, April 25th from 2-3pm in person at Studio116 (460 West Street, Amherst MA) or on Sunday, Sunday, April 26th from 2-3pm via zoom for a free workshop on Simple Steps to Healthier Food Choices.

Certified Wayfinder Life Coach Teresa Halperin, PharmD
RSVP to [email protected] or text 413-544-9716 to attend.

Certified Wayfinder Life Coach as of April 2026.
Next step, ICF certification.

Mission Statement :
To inspire, to teach, and to support myself and others, in finding health, joy, & connection in their lives.

One of my favorite fiber-filled breakfasts!
So easy to have on hand for a quick breakfast during the week. You can easily swap out ingredients to create your own version.
Four ingredients: organic steel cut oats, frozen berries, hazelnuts and chia seeds. And I added a couple fresh raspberries!

Join me for my free workshop: Simple Steps to Healthier Food Choices on Saturday, April 25th at 2-3pm in person at 460 West Street, Amherst MA or virtually on Sunday, April 26th from 2-3pm EST via zoom.

Health is not simply fitness and nutrition, it involves many aspects of our lives.

If you are interested in creating small, positive and sustained changes in one of these areas, join me for my February 28th (in person) or March 1st (via zoom) workshops from 2-3pm EST.
To join one of the FREE workshops,
email [email protected]

When we create change in one area, it often creates change in others- the Ripple Effect.

Come join me for a Free and Fun workshop!

Healthy Breakfast! One of my favorite ways to make sure I eat my veggies and fruits is to start my morning with them. My energy and resolve are always at their highest levels in the early morning, and then drop drastically in the late afternoon. So if I have my salad first thing in the morning, and exercise first thing in the morning, it's done! Often I add protein to my veggies and fruit to get a more sustained feeling of being full. I also add nuts for a healthy fat. This literally takes me 3 minutes since I use packaged, prewashed salad (spinach and arugula) and berries, particularly raspberries, which have lots of fiber. I add some Matcha tea with MCTs, a glass of water, and that's my breakfast on some mornings!

Join me for my Reset 2026: A Year of Health and Fitness Workshop on Saturday, Feb 28th in person from 2-3pm in Amherst, MA or on Sunday, March 1st from 2-3pm via zoom. Either way, we can identify what small improvements you'd like to add to your daily routine, and determine your why for wanting to implement them.
RSVP to 413-544-9716 or [email protected]

I was also admiring my new business card this morning while eating breakfast! Love my very own Fire Horse!

Happy Year of the Fire Horse!

As many of you know, I'm a horse girl!
Love their sensitivity, fire, strength, beauty, soft communication style, and connectivity to the herd.

My artistic daughter made me my very own coppery Fire Horse.
It reminds me to stay peaceful and grounded, but at the same time shimmers with fire and possibilities!

It is often the simple things in life that bring us the greatest joy.

Free February Workshop in Amherst!
Want to improve your health and fitness for the rest of 2026?

Is it less social media scrolling, starting an exercise program, consuming healthier food, more sleep, better relationships, meditating, adding more fun into your daily routine, a more organized life?

Come join me on Saturday, February 28th from 2-3pm in person at 460 West Street in Amherst at Studio116 or on Sunday, March 1st from 2-3pm via zoom.

The workshop will help you identify what you really want, what's holding you back or keeping you stuck, and find a strong enough why to do it.

I am a Martha Beck Wayfinder trained life coach who knows that mindset work is fun and life changing, one small step at a time.

RSVP to [email protected] or 413-544-9716.