09/19/2026
As we approach the Fall Equinox, Traditional Chinese Medicine reminds us to adjust our routines with the season 🌾
Autumn marks the shift toward the Yin half of the year. It’s a time to conserve energy, focus on your priorities, and cultivate a peaceful mental state. If you’re looking to find your center and manage stress as the season changes, our Qigong classes are a great way to ground your body and mind.
DM us to try a class!