11/08/2022
Saluting the sun took on a whole new meaning during our first ever Poses and Mimosas class this past weekend at Belleview. Who needs sweater weather when you can still get a tan in November?
Catch some rays and make shapes with us every Sunday this monthšš¼
04/07/2022
Sunset Series is a weekly yoga class where we explore the foundations of an ancient practice at one of Floridaās iconic historic hotels, . One hour of your week to benefit all the rest through moving meditation, with a view you canāt get in any studio.
Every Tuesday at 7pm š
Sign up at the link in our bio for updates!
08/09/2021
Well folks it's a big Monday for OBY. Spent some time chatting with Frazer from the Purstrike Podcast talking all things golf + yoga and perhaps some tmi here or there, but I hope you'll enjoy it anyway! Thank you to my friend for having me on, and be sure to subscribe for more great golf content. This guy knows his stuff.
This was the exciting first step on our way to bring OB yoga to golfers and more athletes/disciplines in the very near future. Send your email in a private message to be the first to know about the "Swing Series" and other opportunities to practice with OBY... newsletter coming soon! (No spam just gooood vibes, promise)
Have a great weekš
āPurStrike on Apple Podcasts
āSports Ā· 2021
08/04/2021
An absolutely lovely flock of pigeons hangin outside the last week. Join us tonight at 7pm!
06/10/2021
Last night our savasana was soundtracked by a screaming child. I mean JUST as soon as we were settled, the music stopped, this little dude came in right on time.
Practicing outside like we do at Belleview comes with it's fair share of distractions... people walking by, playing in the pool, birds, bunnies, planes... you get the picture. For me, this is one of the best parts of it. Unlike a traditional yoga studio, designed with calmness and relaxation in mind, practicing out "in the wild" challenges you in many and, like last night and life in general, often unpredictable ways that help build resilience of mind as you must consciously return your awareness to your breath and the state of your own body.
To piggy back on my last post, gains are great but becoming a master of your own mind is the greatest investment you can make for yourself. And while I continue to learn, I am so very grateful to have such great company as we test our limits together. Thank you thank you thank you š§”
06/04/2021
Making shapes is fun. Noticing improvements in strength and flexibility is gratifying and great motivation to keep with a regular physical practice of any kind. But what about when you leave your mat, finish a run or a session in the gym? Can you maintain that connection of mind to muscle in all of your daily tasks? Just like achieving feats of physical ability, it takes dedicated concentration to live a life that will reward you and those around you with pure satisfaction and prosperity. Thereās a difference between doing a motion and being a motion.
Are you moving your life or letting it move you?
04/22/2021
Thank you to everyone who has joined us so far this month for Sunset Yoga @ Belleview Inn! Thanks to my friends who come back each week and those who surprise me, and thanks to the new friends that have found us and come by to check it out. I have been able to meet at least 1 new yogi friend every week this month and I can't express how it lights me up to see a new smiling face out there, and to share that time together in movement.
Last night a new friend told me it was the first bit of time he hadn't thought about work in a while, and I'm sure I probably blushed. How easy it is to get caught up in the business of life, easier still to forget how simple it can be to find ways to enjoy it.
I would be lying if I said life lately hadn't felt a bit chaotic, unpredictable, or downright confusing. Some weeks I feel more prepared for this class than others, but the peace always finds me on my mat regardless.
Thank you for letting me share my peace with you.
04/21/2021
Yoga tonight at Belleview Inn! Be there or be square... a really stiff square that also missed a beautiful sunset.
š
04/06/2021
Friends who hang out upside down together, hang together forever š Working on new tricks every Wednesday at the Inn!
03/31/2021
Tonight's the night! So excited to be back at the Belleview... join us for a relaxing sunset flow, starting at 7pm.