Casey Lippincott Bowling

08/19/2026

Wheeeeel ball

06/30/2026

Cheat Code 👨‍💻

06/26/2026

Sweeper night 🫠

Cash at 6th in survivor. Placed third after two games with 450.

06/24/2026

Today’s topic, Further Tools of The Trade.
Having a tool kit, items or accessories is a helpful thing to have on hand. Sliding pads, surface pads, grips, tape, new skin, super glue, towels, nail clippers, shoe brush, bevel knife, stay dry bag, bowling ball cleaner, acetone, pain meds, notebook, shoe covers, knife, slide sock, and of course shoes.

First 2 Games
I shot 190 and 135. Not my best performance, the pattern was hard because there was no reverse oil on the entire lane. My ball was never slowing down and it made it hard. My swing and release felt off the whole time.

Discussion
In discussion it was helpful to be told that slowing down would help. I didn’t listen to much of the discussion because I was trying to put to vision what my shot would look like and how it would feel.

Last 2 Games
180 and 171 were my last 2 games. Made spares, but ex*****on on the first shot was still lacking. Not a good set at all but I learned about the pattern and improved on myself.

The Takeaway
Don’t be tense, don’t get mad, don’t forget what you’re here for. I am given opportunities that give me the chance to better myself as an athlete and as a person. It seems I need to take a step back and look at the bigger picture. I need to get to work this week.

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06/19/2026

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06/18/2026

Today’s topic, Adjustments.
Most bowlers will leave a single pin and find a way to say that nothing was wrong. Reading how the ball goes through the pins tells you everything about where your shot is and what ball you’re throwing. Adjusting your speed can help with adjustments but it takes a lot of practice. Angular vs Parallel adjustments. Angular when you want to keep the ball away from the head pin such as 2-1 left, or 3-2 left. Parallel is usually on sport, when you want to keep the same shape, 1-1, or 2-2. Something I’ll try in more practice sessions is my hand position. Coach Parker had a theory that for 2-handers, your opposite hand acts as your thumb. Changing your hand position changes the rotation of the ball giving you a new ball in your bag. Bowling ball adjustments, shiner = more length, dull = earlier reaction.

First 2 Games
Not good games. Hitting pocket the first game and couldn’t make spares. Second game, missing my mark and couldn’t repeat a shot. Keeping my composure the whole set didn’t benefit me but it made me stand out on my pair.

Discussion
In discussion we talked about different ways people were playing the lanes. We talked about the over under on the right side that I was playing in. I moved to the gutter for my next approach.

Last 2 Games
I moved to the gutter and shot 298 and 245 for the last set… best 850 you’ll ever see.

What I Have Learned
I learned that knowing how to adjust to the lane is very important to keep pace. Today was also a reminder to try different approaches in practice. “Doing the same thing over and over and over again and expecting a different result is the definition of insanity”

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06/17/2026

Deserved after going 311 the first two games

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06/03/2026

Advanced Lane Play Week 3

Today’s topic, Mental Game.

The mental game is what separates the good bowlers from the elite bowlers. If anyone knows me, during my high school career, I wasn’t the most calm person. Going into this classroom session I can proudly say that my mental game had gotten so much better and it’s stronger than ever. We learned about the ways to handle ourselves and to better ourselves through techniques. Bowling on the pattern we are, it looks difficult from the low ratio, but playing it, it wasn’t too bad. I kept up with spares and minimized open frames. The two words that have helped me be a better bowler in the past year are “Be goldfish.”

First 2 Games

This pattern challenges speed heavily. Going with Mo’s Theory, my break point is around 3. Babying my Roto Grip Gem up the gutter gave it all the time it needed to come slam pocket. If I got fast, it skids, if I got left, it went high. I went 203, 236 for the first two games.

Discussion

Our discussion was more about ball speed and playing the correct part of the lane. I was in the right place and had the right speed that the shot demanded, keeping it slow and letting the ball go up the gutter and letting it rip into the pocket. The mental part, knowing what to do with the conditions brought to you. If something changes how are you going to react to it.

Last 2 Games

First game was solid shooting 229 with a 2-2 move left. Going onto the next pair for game four, something weird comes up. One lanes hooks and the other doesn’t. I opened in the second frame on the more blown up lane but one open doesn’t affect the rest of the game. I proceded to have trouble on that lane for the rest of the game. Although I did not open again, I wasn’t hitting pocket the right way. For the last frame I changed my approach. I moved a 1-1 left and slowed everything down, I struck out the tenth for 208. 876 for four games.

What I Have Learned

Being mentally strong is one of the biggest keys to overcoming a tough pattern and tough opponents. Handling adversity when things don’t go your way is very difficult. Being able to look at the challenge in front of you and attack it with confidence every shot is not for the weak. The last game when I couldn’t strike on one lane was tough. Looking at that lane going into the tenth I knew I had to strike twice to go plus. Calmly finding a different way to approach the lane and executing the shot, striking out the tenth frame. If you can’t find a way to stay in the game mentally to give yourself the best shot, then why are you there in the first place.

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