LoCo Depot Training Station

08/29/2026

Earlier this month, Audrey Schlatter put her CrossFit fitness to the ultimate test—and the results surprised even her! 🚴‍♀️

She completed a 200-mile fundraising bike ride over two days, riding 112 miles on day one and 100 miles on day two. The last time she completed the event, she spent months preparing and logged 525 training miles beforehand.

This time? She had only ridden 46 miles before the event. 😳

Not only did she finish, but she averaged 18 mph and completed the ride at essentially the same pace as she did years ago—with significantly more cycling-specific training. Even better, her recovery was dramatically improved, her legs felt strong, and she wasn’t wiped out afterward.

That’s the power of building well-rounded fitness. 💪 CrossFit isn’t just about being good at CrossFit—it prepares you for life, adventures, challenges, and sometimes even 200 miles on a bike! 🚴‍♀️🔥

We’re pretty proud of what she accomplished! 👏
🚂 💪🏼 ❤️

08/25/2026

Wishing the birthday girl a very blessed day! Happy birthday Coach! 🎊🎉🎂

08/22/2026

Saturdays are for partner workouts! 💪🔥🎉
🚂 💪🏼

08/19/2026

Wishing this strong mama a happy birthday! Hope it’s a great one Nicole! 🎊🎂🎉

08/16/2026

Go Caleb! It’s your Birthday! Hope it’s a great one! 🎉🎂🎊

08/15/2026

🏆 JULY MEMBER OF THE MONTH: HENWILL! 🏆

If you know Henwill, you know he brings the energy, the effort, and the laughs every time he walks through the doors! 💪🔥

His first year of CrossFit has been incredible to watch. He’s gained skill after skill, gotten stronger month after month, and continues to show up ready to learn and improve. He works hard, listens to coaching, asks questions, and isn’t afraid to scale when needed. Most importantly, he’s learning to listen to his body and play the long game when it comes to his health. 👊

But Henwill’s impact goes beyond his own progress. He encourages everyone around him, keeps classes upbeat, and is often the first one offering a fist bump or words of encouragement. His dedication and positive attitude make him a fun and motivating member of any class! 🙌

Henwill has truly taken the bull by the horns this year—and LoCo’s very own Matador is just getting started! 🐂🤘

Congratulations, Henwill! We’re proud to have you as part of the LoCo family! 🧡

💪🏼 ❤️

08/13/2026

Go…Jason… Go!! Wishing you a happy birthday and many more miles ahead! 🎂🎉🎊

08/04/2026

Calling kiddos grades k-5! LoCo Depot CrossFit Kids starts tomorrow at 10:15! Message us for details!

08/04/2026