LoCo Depot Training Station

May Committed Club 💪

These members checked into 14 or more classes in May.

They put in the work, showed up for themselves, stayed consistent, and got stronger—one workout at a time.

Results don’t come from one great day. They come from showing up again and again, even when it’s hard.

Congratulations to our May Committed Club members! Your dedication doesn’t go unnoticed. 👏

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Happy Birthday Cassie! Sending all the birthday vibes your way! 🎉🎂🥳
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If you see this girlie today be sure to follow ish her a happy birthday! Enjoy your day Rebekah! 🥳🎉🎂
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Next Monday we will take on the annual Murph WOD 🇺🇸

This event is open to the public — message us to reserve your spot!

Heat Times:
6am
7am
8am
9am
10am
11am

Whether you complete the full Murph, Half Murph, or Quarter Murph, we come together to honor the memory and sacrifice of Michael P. Murphy.

Another year older and wiser for this gal! Hope your day is great Coach Leaha! 🎂🥳🎉
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Another year stronger 💪

Today we’re celebrating some incredible milestones in our CrossFit community. From 2 years to 12 years, each day matters!

Consistency. Growth. Grit.

These numbers represent tough workouts, PRs, setbacks, and showing up anyway.

Proud of every single one of you for continuing to choose the hard path and getting better year after year.

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April Member of the Month: Rachel 💪

Don’t let Rachel’s quiet demeanor fool you, she’s an absolute force. She consistently shows up early, works hard, asks questions, takes coaching well, and never complains. Rachel quietly pushes herself and everyone around her to be better, whether in the gym or tackling challenges like half marathons and endurance events.

Her consistency, coachability, encouragement, and “sneaky strength” make her an incredible training partner and an important part of our community. We’re proud of all the progress she’s made and grateful to have her at the gym!

Congratulations, Rachel! 👏

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Go Jaime it’s your birthday!! Party like a rockstar!! 🎂🎉🥳 💪🏼 💪

A DECADE STRONG 💪

Shoutout to Coach Seth and Randy on 10 YEARS of CrossFit!

Ten years of showing up.
Ten years of putting in the work.
Ten years of growth, grit, and setting the standard.

Coach Seth — your leadership, knowledge, and passion have impacted more people than you probably realize.
Randy — your consistency and commitment have been rock solid from day one.

This is what longevity looks like. This is what dedication looks like.

Proud to have you both as part of this community.

Here’s to the next decade 🔥

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