Nittany Barbell Club

Nittany Barbell Club We've brought hardcore, old school, and old iron back. This is the place. No frills, no free food, no alarms just grind.

A private member club is everything for smashing goals in powerlifting, bodybuilding, weightlifting and strength sports.

09/14/2026

Upper accessories day.

Steep incl seated press
Ws db cleans into laterals
Cable rear flies
Dirty thirties
Chain tricep extensions
Rvs grip barbell curls
Chain curls
Pinch plates and internal wrist rotations on the cables

I think Rylie's nerves made her nearly throw up at this meet. She was 13.L-R: Cassidy, Dad, Alex, Rochelle, Rylie
09/11/2026

I think Rylie's nerves made her nearly throw up at this meet. She was 13.

L-R: Cassidy, Dad, Alex, Rochelle, Rylie

09/06/2026

We have a 500 # stone if anyone is game.😊

Bobby Lawson
Donnie Thompson

Are you the biggest in your gym?
08/27/2026

Are you the biggest in your gym?

08/27/2026

Alex and Mitch are like pro's.

I'll get there. I know of two other women that have done this.🤙

Alex Dubbs
Mitch B
Charlie Rochelle

08/24/2026

Uni to bi is a scorcher.

08/23/2026

Just heavy ass iso holds on the atp.
3-4 30 second rounds of clenched butt cheeks.

This is your start and lock out position for squats and pulls. This movement will help with any hip shimmy, shimmy, shake.

08/22/2026

50 is closing in. I'd like to think that I've gained some wisdom in addition to strength along the way.

I've never seen another female move 405 raw in person let alone rep 315. They undoubtedly exist but in short order.

Not perfect reps but we ARE back.

I'll wait for the strong social media men to critique my session. It's always the men.🤭

08/22/2026

Josh Hendrickson we have something for you.

I see most of the best crews and lifters in garages, basements and small gyms.I recently saw a basement setup packed wit...
08/09/2026

I see most of the best crews and lifters in garages, basements and small gyms.

I recently saw a basement setup packed with 11 or 12 people on a bench day.

Nothing has changed about this. More space, more stuff, more neon, equates to more chaos. Small spaces are often designed and honed by legitimate lifters and offer less distractions, more common ground among members and overall, better synergy.

Anyone with a different opinion?

Address

3208 Benner Pike
Bellefonte, PA
16823

Opening Hours

Monday 4am - 12am
Wednesday 4am - 12am
Thursday 4am - 12am
Friday 4am - 12am
Saturday 4am - 12am
Sunday 4am - 11pm

Telephone

+18148102232

Website

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