Joe Barbell

Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app. Best part is it's only $3 a day. And I can get you a $25 discount on your first month!

Here is the link to get started: trainwithkickoff.com/coaches/JosephSwidler?ref=cr_fb

Joseph Swidler | Personal Trainer at Kickoff Stay on top of your fitness goals with online personal trainer Joseph Swidler.

Very excited to be collaborating with Green Lake Strength & Conditioning] to create an Barbell club!!

Green Lake Strength & Conditioning] with .repost
・・・
Barbell Club with Coach Joe has kicked off! 🏋️‍♀️

The focus of Day 1 was the Sn**ch. “Most people know the sn**ch is hard to do. You have to remember you’re learning something super specific, as you would with any sport,” says Coach . “So when you’re learning the sn**ch, keeping that in mind is important—it puts it in perspective.”

**ch

FREE Strength and Conditioning Class @ Lakemont Park!
Saturday, May 7th @ 9am

- 60 minute class, including warm-up and cool down
- All equipment provided
- No experience necessary
- Improve your strength, stamina, endurance and more

Please bring a towel or mat as we may be on the ground.

Sign up at joebarbell.com!

FREE Strength and Conditioning Class @ Lakemont Park!

Saturday, April 30th @ 9am

This is a 50min outdoor strength and conditioning class takes place at Lakemont Park in Bellevue. You will use your own bodyweight as well as equipment (provided) to improve your strength, stability, and range of motion. No experience necessary!

Please bring a towel or mat as we may be on the ground. The class will be on concrete.
The class will meet on the concrete in between the baseball diamond and the skate park.

Sign up at joebarbell.com!

Hello Seattle!

Currently have openings for TWO new strength and conditioning clients and ONE Olympic Weightlifting client.

Send us a DM to set up a free 30 minute assessment session!

Thank you everyone for another strong week!

Spots are filling up for this week, but as of now ALL classes have openings. See you all this week!

What’s cooler than being cool?

Click the link in bio to sign-up for outdoor group classes, one-on-one sessions, or zoom sessions!