Jake Merges Fitness

Big boy princess treatment 👸

September haul 💪 So many more orders this time around. Excited to see your guys’ orders next month! 💪🏽

First order from clients!! 💪

What people got this time:
- Whey protein (Phormula-1)
- Creatine
- Electrolytes
- Protein bars (Level-1 Bars)
- Whole foods bars (Power Pro Bars)
- Collagen
- Fast acting carbs (Ignition)
- Energy drinks (Phorm Energy)
- Meat sticks (Protein Sticks)

DM me what you want to try

Excited to announce a major milestone in my career - I'm now officially partnered with to bring you direct access to their premium supplement line.

What this means for you:
✓ Exclusive pricing when you order through me
✓ Personalized product recommendations based on your specific goals and training needs
✓ Direct access to the same supplements I trust and use

Your goals aren't generic. Your supplements shouldn't be either.

Grateful for this opportunity to serve you better.

Just wrapped up an energizing few days at the NSCA Strength and Conditioning conference in Kansas City. I really enjoyed hearing the latest research in health and wellness. So much to take in, and even more to apply. Always good to be reminded why I love what I do.

🏴 BLACK FRIDAY SALE 🏴

Level up your game with Isoject!

Best thing you can do after a hard workout is start that recovery process. Whey protein is a quick and easily digested source of protein. Evogens Isoject only has .5g of fat and 2g of carbs for 25g of protein

Apply my discount code jakemerges_fitness ON TOP of the already existing black friday discounts at evogennutrition.com

3 biggest mistakes people make with training

1. 📝 Working out without a clear strategy or plan
2. 🤸‍♂️ Not warming up properly
3. 🌯 No post-workout nutrition

DM me to book your free session and let's work towards creating a plan that works for you

Drink your protein kids 🤤

Discount - jakemerges_fitness

Online Coaching

Getting a lot of requests for virtual training so if you are interested or have questions free to reach out!

It's all personalized to you and whatever equipment you have access to as well as nutrition guidance along the way 💪🥑🏋‍♂️🥙

New Gym Home

Injuries happen

It's never convenient and you don't always see it coming

One day your at peak health and the next day your doing something you've done a million times and your achilles completely ruptures

But it can always be worse

It doesn't matter what you do, life will happen, and nobody is immune to it

You can either let the set backs beat you down or you can use them to make you better because there's always a way to turn a situation to your advantage