T3MA of Bellevue

T3MA of Bellevue Brazilian Jiu Jitsu, Muay Thai and Personal Training

Happy Thursday T3AM🌟We are super excited to see you today for our NoGi session🔥🔥🔥⏰ 4:30PM - 5:25PM | Kids NoGi BJJ (5-7 ...
10/01/2026

Happy Thursday T3AM🌟

We are super excited to see you today for our NoGi session🔥🔥🔥

⏰ 4:30PM - 5:25PM | Kids NoGi BJJ (5-7 yrs)

⏰ 5:30PM - 6:25PM | Teens NoGi

⏰ 6:30PM - 7:25PM | Adult Fundamentals NoGi

⏰ 7:30PM - 8:00PM | Adult Advance Sparring NoGi

✅ Free Trial Class

📍 13222 SE 30th St , Bellevue, WA

📞 (425) 243-7491

📧 [email protected]

Congratulations T3AM on your  Promotion… We are so proud of you🥋Way to go🌟
10/01/2026

Congratulations T3AM on your Promotion… We are so proud of you🥋

Way to go🌟

Happy Tuesday T3AM✨ We are super excited to see you today…⏰ 4:30PM - 5:25PM |  Kids No-Gi BJJ (8-11 yrs)⏰ 5:30PM - 6:25P...
09/29/2026

Happy Tuesday T3AM✨ We are super excited to see you today…

⏰ 4:30PM - 5:25PM | Kids No-Gi BJJ (8-11 yrs)

⏰ 5:30PM - 6:25PM | Teens All Levels BJJ

⏰ 6:30PM - 7:25PM | Adult Fundamentals BJJ

⏰ 7:30PM - 8:00PM | Adult Advance Sparring Training

✅ Free Trial Class

📍 13222 SE 30th St , Bellevue, WA

📞 (425) 243-7491

📧 [email protected]

T3MA Competition Team — Sunday  #1 🔥Today was our first Sunday gathering together as a team as we prepare for competitio...
09/28/2026

T3MA Competition Team — Sunday #1 🔥

Today was our first Sunday gathering together as a team as we prepare for competition weekend, and it truly exceeded our expectations. 🤍

Competitors and teammates showed up, put in the work, supported one another, and gave 100%. This is what TEAMWORK looks like.

Competition can bring nerves, doubts, pressure, and even fear — especially when it’s your first time. And we reminded everyone today: what you’re feeling is completely normal. It means you care, and it means you’re human.

What will make the difference is how you respond when the pressure comes. Your mindset. The words you tell yourself. What you choose to believe. And your ability to keep moving forward even when you’re nervous. That’s resilience. 💪🏽

We’re preparing strong bodies, but we’re also building strong minds. And nobody has to do it alone. When you need encouragement, lean on your coaches and your teammates. We are here for each other — physically and mentally, on and off the mats.

Two more Sundays together. Two more opportunities to work, grow, support each other, and most importantly…

ENJOY THE JOURNEY. 🔥

Happy Saturday T3AM🌟We are super excited to see you today🔥⏰ 9:00AM - 9:55AM | Adult All Levels Muay Thai ⏰ 10:00AM - 10:...
09/26/2026

Happy Saturday T3AM🌟

We are super excited to see you today🔥

⏰ 9:00AM - 9:55AM | Adult All Levels Muay Thai

⏰ 10:00AM - 10:40AM | Kids BJJ (5-7 yrs)

⏰ 11:00AM - 11:55AM | Kids BJJ (7-11 yrs)

⏰ 12PM - 12:55PM | Adult All Levels BJJ

⏰ 1:00PM - 1:25PM | Adult Advanced sparring session

⏰ 1:30PM - 2:25PM | Teens All Levels BJJ

✅ Free Trial Class

📍 13222 SE 30th St , Bellevue, WA

📞 (425) 243-7491

📧 [email protected]

🥋 COMPETITION TEAM — IT’S ALMOST TIME! 🔥We are officially 3 weeks away from competition day! As we get closer, it’s time...
09/24/2026

🥋 COMPETITION TEAM — IT’S ALMOST TIME! 🔥

We are officially 3 weeks away from competition day!

As we get closer, it’s time to come together for some extra training, sharpen our skills, and prepare as a team. 💪

📍 T3MA Bellevue — Adult Competition Team

📅 Sundays

⏰ 5:00 PM

🥋 Led by Professor Jessica

Competitors: invite a teammate who is closest to your weight division to join you and help you prepare for competition day.

📍 T3MA Monroe — Teens Competition Team

📅 Sundays

⏰ 10:00 AM

🥋 Led by Professors Priscila & Raquel

Let’s use these next few weeks to push each other, prepare together, and show up ready! 🔥🥋

For more information about competition training:

📩 Bellevue: [email protected]
📩 Monroe: [email protected]

Let’s get competition ready, T3MA Team! 💪🔥

Happy Wednesday T3AM🌟We are super excited to see you today😬🌟⏰ 12PM - 12:55PM | Adult All Levels BJJ⏰ 4:00PM - 4:40PM | K...
09/23/2026

Happy Wednesday T3AM🌟

We are super excited to see you today😬🌟

⏰ 12PM - 12:55PM | Adult All Levels BJJ

⏰ 4:00PM - 4:40PM | Kids BJJ (3-4 yrs)

⏰ 4:45PM - 5:25PM | Kids BJJ (5-7 yrs)

⏰ 5:30PM - 6:25PM | Kids BJJ (7-11 yrs)

⏰ 6:30PM - 7:25PM | Adult All Levels BJJ

⏰ 7:30PM - 8:25PM | Adult All Levels Muay Thai

⏰ 8:30PM - 9:00PM | Adult MT Sparring Training

✅ Free Trial Class

📍 13222 SE 30th St , Bellevue, WA

📞 (425) 243-7491

📧 [email protected]

Address

13222 SE 30th Street, # A4
Bellevue, WA
98005

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