Villano Sports

Congratulations to Zach Fleishman for winning 16s Sectionals and to Alan Yim for winning the 14s! Proof that hard work really does pay off! Keep it up you two!

A tad delayed, but a big congrats to one our Villano Sports athletes, Maggy Lehmicke, who won the Pacific Northwest Open last weekend. She's been training with Joseph for over 4 years and is seeing the results!
Here's an article on both the women's and men's final: http://www.thenewstribune.com/2014/07/27/3306360/olympia-native-mcmorrow-wins-pnw.html

A current favorite of Joseph's, this book provides insight into improving mobility, injury prevention, and correcting muscle imbalances. The physical therapist behind the book gives real solutions to reaching your maximum athletic potential. Check it out!

http://www.barnesandnoble.com/w/becoming-a-supple-leopard-kelly-starrett/1110914783?ean=9781936608584

Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and... Available in: Hardcover. LEARN HOW TO HACK HUMAN MOVEMENTJoin the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free&he

This article by renowned strength trainer Dan John was part of what convinced Joseph to experiment with Tabata workouts. If you've never heard of the Tabata Method, take a look!

http://www.t-nation.com/free_online_article/sports_body_training_performance/the_tabata_method

T NATION | Tabata Method A couple of years ago, a company came out with an exercise machine that guaranteed results in only four minutes a day. The main problem? The $12,0

Joseph and Jonice making it look TOO good for mere mortals at VS today. 👍

Good luck to the Seahawks!! We will be rooting for you to crush The Saints!

Another busy night at Villano Sports with our high performance athletes!

Wishing you all a healthy, happy and prosperous New Year from Villano Sports!

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Tyger Kahn :: Clairvoyant Tyger Kahn is a natural-born Clairvoyant and Clairaudient with over 18 years of experience.

More info on Nebraska tennis player and Villano Sports client Maggy Lehmicke: http://www.huskers.com/ViewArticle.dbml?DB_OEM_ID=100&ATCLID=205563301

Update on our holiday hours this week: due to the tennis tournament at Bellevue Tennis Academy on Monday and gym closures on Tues., Dec. 31st and Wed., Jan. 1st, there will be no group classes offered on these days. See you all on Friday at 10:00 for our first group class in 2014. Happy New Year, everyone!