Roc-Fit

Some shots from the that I went to last week! Compliments to the photographer for capturing my super villain side in full leap. I’ll be honest, it took me 2 leaps to get it right without my face looking goofy 🤣

I had a such a great time running around in my Venom suit. I met some really cool people that did some fantastic cosplay as their favorite characters, bought some comic books, and enjoyed being around a bunch of other nerds🤓.

I saw and knew we had to grab a shot together and it turned out 🔥!! I got my leap on. I’ve been practicing my tuck jumps🤓 I wanted my Venom to look caked up in the air!

I’ll bring back Xerxes next year! 🫡

IT’S THAT TIME AGAIN! If you have a kiddo(s) between the ages of 4-12yrs old that can run up the walls at Mach 27 speed with endless energy, come check out my next round of classes this month at ! I keep it fun, engaging, and educational💪🏽😎 Contact me directly for more details.

No other man on earth wants you to accomplish more than your father has than your father himself.
Be somebodies rock, so that one day you will find yourself lifted.

If you’re ready to reach for a that next level of physical fitness, start now. DM me. This is the last day of 2024 to make the best decision for your life moving forward. Start lifting yourself up.

New meta-study finds that going to the gym increases children’s IQ by 4 POINTS!! 👏🏽

I’ll be launching my Kids Calisthenics class sequence at in the new year! Ages 5yr-12yr

We all deserve to be made aware of our functional capabilities early on, how to be safe within our limits, how to build confidence along the road towards our most well rounded self, and most of all how to have FUN with fitness!

FGCC members, DM me for more details. 💪🏽😎

🚨Guess who’s Fairwood Golf and Country Clubs newest personal trainer?!!🚨

This guy 🙋🏽‍♂️😎
If you’re a member at FG & CC and wish to take your overall health and fitness to the next level, I’m offering all members 1 FREE COMPLIMENTARY session. DM me or you’ll see me in the next eCaddy newsletter✌🏽

For those that know, already know. For those that don’t, let’s just say that not all set backs are meant to represent an L. You just need to be patient and keep operating at the capacity that you know is true to you. That’s how energy balances itself.

Today, there is now balance.

My conditioning this prep is ridiculous. Never have I ever been this vascular, it blows my mind how dialed down to a science this has been🤯. For those that know me, I looove me some science 🤓

With the way these veins down my arm are looking like a crack of lightning, I should be Raiden from Mortal Kombat for Halloween. The God of thunder and lightning ⚡️😎 (my middle name is Ray, btw. Fitting)

This is about to be the best physique I’ve ever brought to the stage. I’m so PUMPED!

I purposely did powerlifting first with the intent to build the foundation and then chisel it down for the physique stage.

I’m hyped for this show, but truly what I’m excited for most is the growth that is waiting to be had in 2024, after this comp. Powerlifting and Men’s Physique is my new jam.

It feels great to be back 😎

Focused.