Junkyard WOD

The most effective way for new and experienced crossfit athletes to learn and improve their barbell lifting technique.

For New Crossfit Athletes

• This 5lb bar provides just enough weight to teach proper racking
technique to beginners.

• Allows your new athletes to focus on skill development rather than
unnecessary struggles to properly rack a lightweight dowel or
PVC pipe.

• Teach your new athletes cleans, push press, front squats, and
thrusters the right way from the start - elbows hig  ...