The most effective way for new and experienced crossfit athletes to learn and improve their barbell lifting technique.
For New Crossfit Athletes
• This 5lb bar provides just enough weight to teach proper racking
technique to beginners.
• Allows your new athletes to focus on skill development rather than
unnecessary struggles to properly rack a lightweight dowel or
PVC pipe.
• Teach your new athletes cleans, push press, front squats, and
thrusters the right way from the start - elbows hig
12/03/2013
Put a Junkyard WOD Pre-Bar™ Under Your Tree
Think about it... other than that slightly offensive, but totally hilarious t-shirt you're already planning to buy, this is a great affordable Crossfit gift. $20 +tax
Just email [email protected].
08/09/2013
Phinney Ridge Crossfit is awesome! Put their new Junkyard WOD Pre-Bars™ to use immediately on delivery!
Thank you Emily for the free WOD with delivery (and the inspiration to PR Annie! :-) )
http://crossfitphinneyridge.com/
08/07/2013
TheLAB | Eastlake Crossfit
Just added 20 Junkyard WOD Pre-Bars™ for their members.
These guys seriously know how to lift... and they're about to get better.
http://www.eastlakecrossfit.com/
08/07/2013
Congratulations Alexander!!
Alexander won a Free Junkyard WOD Pre-Bar™ in our 2013 WODFest Junkyard WOD booth competition.
He completed 3 rounds - 10 lunge steps and 10 OHS in 1:47!!!
Fastest time AND cutest competitor!
08/05/2013
Thank you WODFest!! It was a BEAUTIFUL sunny Seattle day, a fantastic event, and the athletes were inspiring! Congratulations to all who competed!
08/04/2013
Athlete briefing. Beautiful day. Good luck everyone. - Gas Works Park, Seattle, WA
08/04/2013
After hours and hours of watching the amazing athletes at the Crossfit Games on a tiny little notebook screen last week- Junkyard WOD is ready to cheer on athletes - live and in real time tomorrow at WODFest!
See you there!
07/15/2013
Some great tips in here!!
50 Ways To Get Better At CrossFit CrossFit has many facets and It can be difficult to improve many things at once. Check out these tips on how to get better at CrossFIt by a gym owner.
"The weighted JunkyardWOD Pre-Bars™ are an improvement over a traditional dowel. They offer just enough resistance to efficiently perform pre-lifting warm ups without a taxing weight. Also light enough for pass throughs.
I find them highly useful for all barbell warm ups; particularly my own version of the Pendlay warm up for sn**ch and clean and jerk. They're a useful tool and are a worthwhile replacement for dowels or PVC pipe."
- Robert Sax - Owner Crossfit Amped, Regional Crossfit Games Athlete, Gorilla Games Organizer and, of course, Crossfit Trainer Extraordinaire
07/09/2013
Preparing a bunch of Junkyard WOD Pre-Bars™ for WODfest. Entire family pitching in.
"We use these bars and love them for teaching the lifts and doing technique work!!! I bought 10 and they get used constantly."
-Coach Chris Crossfit Paramount
Paramount Strength & Conditioning Paramount Programs: Personal Training, Small Group CrossFit/Sweat Class, & Olympic Weightlifting
07/06/2013
Are you signed up for WODfest?
We will be there cheering you on!
Junkyard WOD Pre-Bars™ on site for your lifting warm ups.
WOD Fest a CrossFit Competition and Festival WOD Fest is a CrossFit Competition and Festival on the shores of beautiful Lake Union in Seattle on August 4th 2012. It has divisions for everybody so pack up your BBQ and your family and make it a great day.