Synergy Physical Therapy

FAQ Friday

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Wellness Wednesday

Answer: both!

FAQ Friday

Call us today to get started towards reducing that lower back pain!

The Road to Recovery: Preventing Re-Injury After ACL Surgery The anterior cruciate ligament (ACL) is a critical stabilizer in the knee joint that ensures smooth movement during physical activity. Whether you're an athlete aiming for peak performance or someone staying active to maintain good overall health, the ACL plays a vital role in your mobility and stab...

Trigger Points-How To Break Them Up

Got muscle pain that just won't quit? In this quick video, we'll reveal the secret to tackling those stubborn knots known as trigger points. Discover how physical therapists release them and learn simple, at-home techniques you can do yourself to feel better fast.
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Happy Martin Luther King Jr. Day

FAQ Friday

Patellofemoral pain syndrome (PFPS), also known as runner's knee, is a common knee condition that causes pain in the front of the knee or around the kneecap. If you are suffering from this our PT's can help!

Understanding How Physical Therapy Could Prevent Pickleball Injuries Pickleball is one of the fastest-growing sports in the country, offering fun, fitness, and social connections to players of all ages. Combining elements of tennis, ping-pong, and badminton, it appeals to both seasoned athletes and casual participants who are curious about this new trend. With its si...

Wellness Wednesday

Answer: The Deadlift

Interested in strengthening your back? We can help!

FAQ Friday

Looking to finally cure that tendonitis? Come see us today!

How to Strengthen Your Chest With Proper Bench Press Technique The bench press is one of the most popular exercises in gyms around the world, as it’s an excellent way to build chest, shoulder, and arm strength. However, poor technique can lead to shoulder pain or injury. For many individuals, shoulder discomfort may seem like a small price to pay for progress...

Wellness Wednesday

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