Dinner Genie of Bellingham

Did you know I do meal prep?? Yes Keto menus and even if you eat carbs!

Fave meal prep - egg muffins! Perfect grab n go meal

Meal prep going down

Happy Sunday! Here are some tips on meal prep and the importance of measuring everything using a scale to accurately plan your meals to fit your macros What does Dinner Genie vs Keto Genie meal prep look like? Obviously that all depends on whether my client eats carbs ( my Dinner Genie people ) or whether they don’t eat carbs for my keto genie people. It’s important to realize that food is not your enemy carbs are not your enemy it boils down to how do you function best do you run better on carbohydrates or do you run better on fat. For me keto is the only way I will eat for a variety of reasons but that doesn’t mean I won’t meal prep for people that can and do eat carbs. Don’t have time to meal prep?? I got you! Let’s talk about meal prep! Since I do meal prep for people who eat carbs, I think it is helpful for those of us choosing to eat keto but maybe not everyone in our household is. The best strategy is to cook meals that can be keto friendly or have carbs added to them on the side make meal prep much easier. If you don’t have time to meal prep reach out to me and I will help you

More on meal prep from yours truly, whether you need keto meal prepping or you need to add carbs for other people in your house. This is a bit longer so follow me on YouTube or Facebook to view the whole thing thanks for watching - Meal prep announcement. I’m going to be offering meal prep assistance for anyone at that needs it! And even though I am Keto Genie I still love you if eat carbs and I’ll still meal prep for you! Hit me up for menus and pricing - but let me be clear to anyone on my keto genie page I personally am Keto 100% . I choose not to eat carbs because I look and feel my best running on Ketones rather than sugar and carbs but we all must do what we feel is best for our bodies and our health.

Meal prep announcement. I’m going to be offering meal prep assistance for anyone at that needs it! And even though I am Keto Genie I still love you if eat carbs and I’ll still meal prep for you! Hit me up for menus and pricing - but let me be clear to anyone on my keto genie package I am Keto 100% . I choose not to eat carbs because I look and feel my best running on Ketones rather than sugar and carbs but we all must do what we feel is best for our bodies and our health.

What does Dinner Genie vs Keto Genie meal prep look like? Obviously that all depends on whether my client eats carbs ( my Dinner Genie people ) or whether they don’t eat carbs for my keto genie people. It’s important to realize that food is not your enemy carbs are not your enemy it boils down to how do you function best do you run better on carbohydrates or do you run better on fat. For me keto is the only way I will eat for a variety of reasons but that doesn’t mean I won’t meal prep for people that can and do eat carbs. Don’t have time to meal prep?? I got you! Let’s talk about meal prep! Since I do meal prep for people who eat carbs, I think it is helpful for those of us choosing to eat keto but maybe not everyone in our household is. The best strategy is to cook meals that can be keto friendly or have carbs added to them on the side make meal prep much easier. If you don’t have time to meal prep reach out to me and I will help you

Don’t have time to meal prep?? I got you! Let’s talk about meal prep! Since I do meal prep for people who eat carbs, I think it is helpful for those of us choosing to eat keto but maybe not everyone in our household is. The best strategy is to cook meals that can be keto friendly or have carbs added to them on the side make meal prep much easier. If you don’t have time to meal prep reach out to me and I will help you

Let’s talk about meal prep! Since I do meal prep for people who eat carbs, I think it is helpful for those of us choosing to eat keto but maybe not everyone in our household is. The best strategy is to cook meals that can be keto friendly or have carbs added to them on the side make meal prep much easier. If you don’t have time to meal prep reach out to me and I will help you

Homemade Alfredo sauce

Nothing better than a grilled meatball sandwich on Keto Genie bread