Kulshan Athletics Kulshan Athletics has many sides to it, but our favorite philosophy is to train for life!
We prepare our bodies and our minds for anything and everything, anytime! From power and strength, to long, lean, sexy muscles, we train our bodies to be able to meet life's demands and achieve our goals. Whether it’s performing simple daily tasks, completing your first half marathon, or doing 25 consecutive pull ups, we focus on attainable, yet challenging goals to keep us motivated, intrigued, a
11/06/2025
Happy Birthday to our half Ironman, half muscle man Jake! He’s full of wisdom and reminds us that CrossFit can be a part of training for BIG goals as well as everyday life.
Share some love for Jake in the comments!
A haunted house but it’s an ♾️ amrap of shuttle runs and wall balls with a partner.
Tag your workout buddy who is braving this with you!
10/27/2025
Who’s ready for another full week of fitness?!?!
Keep the PRs coming! Well done to everyone for wrapping up our latest cycle this week.
10/10/2025
Happy Friday! We can’t wait to see you in the gym!
Friday classes: 5am 6am 8:30am noon and 4:30pm
Saturday: 9am bring a friend for free with Coach Jesse
Sunday: Endurance with Coach Courtney
10/03/2025
When you go right from your breakdancing battle to 5am CrossFit for split jerks… Heather is ready for anything!
09/26/2025
Congratulations to all who ran last weekend and an extra special shoutout to our Kulshan athletes who ran!
Pictured above Chris (marathon), Becca (10k) and Taunya (5k).
09/18/2025
Rest time between deadlifts means sitting in a squat and checking to see if your math is correct on the percentage.
09/09/2025
Kulshan CF values: Be Kind. Be Hungry. Be Authentic.
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 8am - 10am |
| Sunday | 10am - 12pm |