Iron Mountain Strength & Conditioning

Coach Matt stealin all the plates again.

This 5:30am crew is always a good time 🤩 Can’t wait to watch them crush more PRs in 2 0 2 6 💪🏼

Beastin before feastin 💪🏼 incredibly thankful for all our awesome clients!!!

welcome to the gun showww 🔫🔫🔫 5:30am crew…weapons of strength 💪🏼💪🏼💪🏼

Welcome Max, our newest independent contractor! Stoked to have him on the team! Check out his bio below and feel free to reach out if you need a solid trainer to help you reach your goals 💪🏼

“Born and raised in the PNW, I like to engage in almost every outdoor activity the region has to offer. Hiking, trail running, and skiing are a few of my favorites. My love for running and a drive to get faster helped me realize my passion for understanding the science behind fitness. While obtaining my degree, I had the opportunity to train a wide range of clients from youth athletes to adults. Questions about exercise are always welcomed as I enjoy answering them and helping clients learn the science behind their training. My goal is to teach clients how to safely perform a wide variety of weightlifting movements so they feel confident exercising outside of training sessions.”

Credentials:
•B.S. in Kinesiology - Exercise Science Specialization, WWU
•ACE Personal Trainer

5:30am workouts are always better with friends! Happy Birthday ! We’re so lucky to have you as part of the Iron Mountain family 💙💪🏼

Julia, owner of the NorthWest Therapeutic Riding Center, has made significant progress with her strength, coordination, and stamina over the past 3 years she’s been taking our small group classes. Check out her experience below!

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“I have benefited so much since I’ve been going to Iron Mountain. The trainers are amazing, the equipment and the facility are up to date and meticulously maintained. I really love this place and view my time here as an investment in my long term health.”

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No matter your age or fitness level, you belong at Iron Mountain. We have the knowledge and experience to modify exercises to meet your needs, while still providing a challenging workout where you feel successful every time you leave 👏🏼 Big bonus, you get to be surrounded by awesome people who will cheer you on!

Interested in our group sessions? Feel free to message!