barre3

Have you heard?! You can now pick up heavier weight with Ellie! Join us on Tuesday/Thursday at 7am for $5 instructor-in-training b3 Strength class 💪

Will we be seeing you tomorrow? has a reduced scheduled for Memorial Day:

🧡 9am b3 Strength
🧡 9:30am b3 Signature 45
🧡 10am b3 Signature 60
🧡 4:30pm b3 Signature 45
🧡 5:45pm b3 Strength

A b3 wall sit + a band above the knees + that moment when the shakes kick in together 😮‍💨✨

Holding strong, breathing through it, and feeling the energy of everyone beside you the whole way through. That's how we do it !

More than just cueing the next movement, instructors are here to support you through it all — the shakes, the strength, the deep breaths, and the moments in between. Your built-in hype team, every step of the way 🧡

Life lately 🧡✨💃🏼

Looking to improve joint range of motion + flexibility + muscle tightness? b3 Mindful Flow brings you through a series of breath-driven, full-body flows combined with restorative stretching to dive deep into mindfulness, mobility, and active recovery.

You can join us for b3 Mindful Flow on Wednesdays at 6am + 5:45pm, Fridays at 9am + Sundays at 4pm 🧘

Looking for a new matching set? Don't forget members get 15% off apparel in studio! Only the best from + + more 🤭

Props that personalize your favorite workouts >>

We’ve been taught to measure a workout’s effectiveness by how exhausted we feel after.

But when your body is already carrying stress, pushing harder doesn’t always create better results. It can make it harder to come back, harder to stay consistent, and harder to feel good in your body.

barre3 is proof: there’s another way to think about it.

It starts with how your body feels while you’re moving—not just after.

We've added another Mini-Movers class to the schedule on Saturday, May 9 at 8:45am 🧡 Booking yourself into class reserves a space for you and your kiddo! Ages up to 13 years old are permitted.

Still looking for a Mother's Day gift? We hear the gift of movement is popular among current moms, soon-to-be moms, and mom-like figures 😉

Email gift cards can now be scheduled to be sent! Clients purchasing an email gift card on our website or in their b3 app can now choose to send it immediately or schedule it for a later date by selecting a delivery date and time. You can also include a personal note 🧡

Just dropped: The Signature Legging in classic black.
You wear them on repeat for a reason—and now they’re back and better where it counts.

—flattering, high-waisted fit
—stretch that moves with you (and stays in place)
—opaque, supportive fabric (no adjusting mid-class)
—made for the studio + every part of your routine�

Shop the leggings you live in at your studio or in the b3 shop.

something you loved is coming back (soon).

You’ve heard the hype, now it’s your time to try barre3 online. For two weeks only, save $260+ on a year of unlimited online workouts. Don’t miss out on our Semi-Annual Sale! Ends 4/27.

Weekend therapy! Take what you need, leave the rest.
✨🧡

Move with us this weekend ➝
➝ 200+ women-owned studios
➝ 2300+ online workouts
Click the link in bio for more info

✨ STUDIO OWNER SPOTLIGHT ✨
Meet Abby Smayda, owner of

“I didn’t walk into barre3 looking to change my life. I just needed something that felt good.”

At the time, Abby was navigating a season that felt full in all the ways that can wear you down—balancing work, life, and the constant pressure to keep everything moving forward.

What she found inside the studio wasn’t just a workout. It was a different way of being in her body. It was one that asked her to listen more closely, to let go of perfection, and to trust that small, consistent choices could create real change.

That shift didn’t happen all at once. It built slowly, class by class, until barre3 became something she didn’t just turn to, but something she wanted to share by becoming a studio owner.

Today, as a studio owner, Abby is creating the kind of space she once needed herself: one where people can show up exactly as they are, move in a way that supports their lives, and leave feeling more grounded, more capable, and more like themselves.

Read Abby’s full story and learn more about owning a studio at the link in bio.

The barre3 Semi-Annual Sale is here! ✨
➝ $99/year for unlimited online workouts�
➝ Save on class packages + apparel at your local studio
➝ 20% off in the b3 Shop��
Sale ends 4/27. Don’t miss your chance to save.

This World Health Day, a simple reminder: more isn’t always better.

You don’t need to burn out to build strength.�You don’t need to stay stuck in stress to see progress.�You don’t need to chase intensity when consistency matters most.

In a space that often asks us to do more, push harder, and keep going—this is your permission to take a different approach.

One that’s grounded in what actually supports your body. And one you can come back to, again and again.