Over The Summit Coaching

If Your Low Back Hurts After a Ride, It’s Time to Pay Attention to This Little Known Muscle

The weather is finally turning here in the Northeast US. Have you done your spring bike tune-up yet? Reach out if you need some help with what to do!

Love this video about exercise and ageing! It's targeted towards weight lifting, which is something we all need to do as we get older. https://youtu.be/r8zcF6Ut7lo?si=kfiGO2PErKlyaZNm

How Does Aging Affect Your Size, Strength, and Training? Follow us on Instagram: 3tm6kak@rpstrength" rel="ugc" target="_blank">https://bit.ly/3tm6kak@rpstrength https://bit.ly/3nktLwOVisit our webstore for all things diet and training, including...

I'm all signed up and looking forward to theMixedTape! come join me and have some fun! https://www.bikereg.com/themixtap

So cool!

How This Great-Grandma Keeps Breaking World Records Patricia Baker established multiple track-cycling records in her age group after taking a 20-year break from racing

Awesome! I've always loved watching Katie compete.

Katie Compton vows to compete for at least one more cyclo-cross season American could carry on until 2022 Cyclo-cross World Championships in Arkansas

Who among us didn't know this already? lol

New study shows cycling really is better than running | Cycling Today Research at the Appalachian State University (ASU) in North Caroline, USA has found that after comparably intense workout periods, long-distance runners experience more muscle damage, soreness and inflammation than cyclists. “Runners just can’t put in the same volume of exercise as cyclists with...

GCN has some of the best cycling vids around...enjoy!!

How To Ride Ruts Like A Pro | Essential Cyclo-cross Skills Don't get stuck in a rut! Learning how to ride ruts is a really important cyclocross skill. Often the fastest line on the CX course is the one most travelled...

lol

Is there a better Monday than “new wheel Monday”?!?