Heatwave Hot Yoga

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Belmar, NJ
Heatwave Hot Yoga

At Heatwave Hot Yoga, we believe in creating a welcome environment for everyone.

Whether you are new to yoga or a dedicated yogi, our studio embraces all with open minds and hearts.

09/10/2026

September feels like coming home to your routine. 🤍

Summer slows down, schedules fall back into place, and we find our way back to the things that make us feel good.

Back to movement. Back to community. Back to your mat. 🔥

And if Heatwave hasn’t been part of your routine yet, now’s your chance.

NEW CLIENTS → 3 WEEKS UNLIMITED FOR $90

Must be brand new to Heatwave
Must be purchased **before** your first visit

Come find your flow. We’ll save you a spot. 🤍

09/06/2026

POV: us watching you from the ring
Mom & Dad ready to celebrate our Member Samantha and her HUSBAND Colton 🤍

09/03/2026

Meet Kat 🤍 Kat Koslowski

Her classes are creative, soulful, and rooted in tradition — blending strength + softness while giving you the space to choose your edge. Modify it, level it up, slow it down… Kat meets you where you are and encourages you to see where you can go.

Kat’s core value:
You are stronger than the doubt in your mind.

Kat’s Schedule
Beginner Yoga — Mondays 4:30 PM
Vinyasa Flow — Tuesdays 6 PM, starting 9/22

📸: SRS Photography

09/01/2026

The lost art of hands-on assists. 🤍

To receive an assist is simply to elevate your practice — to create more space, find a little more depth, or explore something you may not have found on your own.

At Heatwave, we encourage hands-on assists, but we encourage comfort first.

We ask permission. We build trust. We create connection. And then, we flow together.

It’s never about “fixing” your practice. It’s about helping you feel what’s possible beyond your limit

08/31/2026

Post-class playtime with Ari + Sam

One thing you’ll find in both of their classes? Space to play and try something new-

Ariana + Sam both bring a workshop-style approach into their flows — breaking down new poses, showing you different ways to enter them, and giving you the time to actually try.

Because sometimes you don’t need to “nail” the pose. You just need someone to show you how to get there.

Happy Monday Heatwave

08/27/2026

4 more days to say YES.

Yes to the change you’ve been looking for.
Yes to challenging yourself.
Yes to learning more about your body, your practice, and who you are beyond it.

Yoga Teacher Training isn’t only for people who know they want to become teachers.

It’s for the person who wants to go deeper. To understand themselves. To build confidence. To get uncomfortable, stay curious, and discover what they’re capable of.

You don’t need to have it all figured out.
You just have to be willing to say yes.

4 days left to join Heatwave’s 200-Hour Powerflow Vinyasa Teacher Training at Early Bird pricing.

$2,800 • Early Bird ends August 31
📍 Heatwave Hot Yoga | Belmar, NJ

DM YTT to start the journey with Ariana Speranza

08/25/2026

✨✨NEW WEDNESDAY SCHEDULE✨✨
Starting tomorrow: 8/26/26

8 am Vinyasa j o r d a n
9:30 am Powerflow Serena Soffer
5:30 pm Yoga Sculpt Ariana Speranza
7 pm Vinyasa Camille Crawley-Curivan

08/22/2026

Summer is still here- but we are getting ready for Fall Schedule! With some teachers back in school we have some changes-

Meet Sam Polcari on the mat. With her knowledge, calming voice, challenging flow you will find that blissful state you’ve been craving.

Thursdays 7 am Vinyasa
Saturdays 8 am Vinyasa

Two more nighttime flows Tuesday 7 pm - don’t miss it!

Address

1108 Main Street Unit 3
Belmar, NJ
07719

Website

http://www.heatwavehotyoganj.com/

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