Belmont Yoga

✨️ Cultivating Patience ✨️

September is here, and with it, an often uncertain time of 'is this fall yet', 'what is my post-summer routine' or 's**t, the holidays are here soon.'

We're inviting you to set those thoughts to the side this month.

To have patience with the 'right now' and allow things to unfold as they should.

To find acceptance, calm and trust in the experience of life.

To give yourself more grace, both on the mat and off.

We'll be here to support you 🫶

Welcoming a new month with all new weekend workshop offerings ✨️

Join us in September for crafting, breathwork, meditation and energy balancing!

Sign up for workshops at www.belmontyoganc.com > events

Join Mary Anne on Saturday, September 12th for an afternoon of upstyling your BY swag!

You'll learn how to alter your shirt using a pattern of choice to make it fit your vibe ✨️

Various patterns available, and full instruction included. You'll get a classic-design shirt of choice to alter, or for an additional $5 choose one of our new styles to modify.

Have an older BY shirt you want to play around with? Bring it with you to work on as well!

This one's gonna be fun -- don't miss it! Reserve your spot at www.belmontyoganc.com > events

Student Spotlight ✨️

Today's spotlight is one bada$$ yogi! She talks to everyone, and always makes our newbies feel welcomed into our space. She is authentic, super cool and sweet as can be. We love having her in our community...meet Jess!

Favorite Pose: Headstand or Half Moon

Favorite Class: Flow on Tuesday’s & Saturdays

"I instantly fell in love with yoga the first time I tried it. I went for the physical, but left learning more about my mind than anything else. It’s been a continuous journey of learning and growing — and it brings me peace on the hard days and gratitude on the best days!"

Time for a schedule refresh ✨️

We're welcoming fall with all new class offerings!

Starting Monday:

🔥 We're leveling up Monday & Wednesday nights with Yoga Strength

😌 And keeping Tuesday & Thursday nights chill with a new format of Stretch & Restore

💪🏾 We know how much you love Pilates, so we're giving you one more early morning on Thursday

🌞 Tuesdays & Thursdays at 9:30 are still flowy, but in a more slowy way

🧘🏼‍♀️ And on the Second Sunday of every month, we're here to help you refresh your practice with some foundational work

New to BY? Join us as much as you want for 2 weeks with our New Student Special!

Neet us on your mat this season for movement, cleansing, ease and a friendly community of support 🫶

Sign up for all classes at www.belmontyoganc.com

The New Moon in Virgo brings attention to the everyday habits and patterns that support us—and the ones that no longer do ✨️

Join guest teacher and Certified Breathwork Facilitator Ashley Powers on Saturday, September 12th for a 90-minute session to clear space and create something new within.

This experience is an invitation to notice what has been taking up too much room in your life and get curious about what you want to make more space for.

A guided clearing practice will help you acknowledge what you’re setting down before transitioning into breathwork, helping you move out of your mind and connect with the truth your body holds.

No previous breathwork experience is needed. Please dress comfortably and bring a journal.

Sign up at www.belmontyoganc.com > events

She has SO much personality, so we couldn't just use her normal headshot to wish Elise a HAPPY BIRTHDAY 🎉🎉🎉

We can't even imagine BY without Elise these days! We know y'all love her just as much as we do, so give her some love today cause she deserves it all ❤️✨️

Thank you for being your fun, crazy, kind self e 👽 -- have the BEST DAY EVER 🎁🎈🎂