Belmont Yoga

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Belmont Yoga Belmont Yoga is your downtown community yoga studio and retail shop. Stop by or email to learn more!

Join these 3 wild witches for Halloween fun next Saturday at BY πŸ§™β€β™€οΈπŸ˜ˆWear your best costume for our Instagram contest an...
10/24/2026

Join these 3 wild witches for Halloween fun next Saturday at BY πŸ§™β€β™€οΈπŸ˜ˆ

Wear your best costume for our Instagram contest and you could win a special treat!

~ 9am ~ Vampire Vinyasa Flow with Michelle LoSardo

~ 10:30am ~ Candlelit Spooky Stretch with Kelly Ray Shelton

~ 11:45am ~ Boo-tiful Bumps Prenatal with Mary Anne

Sign up for a scary good time at www.belmontyoganc.com πŸ‘»

Student Spotlight: Where Are They Now Edition!We're checking back in with Katie B. after 3 whole years! My, how Katie ha...
10/22/2026

Student Spotlight: Where Are They Now Edition!

We're checking back in with Katie B. after 3 whole years! My, how Katie has grown in her practice. She walks in every week with a positive attitude, always greeting her fellow yogis with a smile. We just adore Katie and hope to have many more years of practice with her ❀️

How long have you been practicing at BY?
"I came to my first class with my friend, Katie F, in the middle of 2023. She pulled me out of my comfort zone. It was a heated class and I hated it! But I didn't quit. I slowly came back and within that year became a regular. I have been practicing for 3 years now and man, how my perspective, mind and body have changed!"

What do you still love about BY? What's changed?
"The heated classes are now my favorite! Kayleigh and Mary Anne have taught me to "keep going." I have definitely suprised myself with how much more flexible I have become. Also how with time, patience, practice and Kayleigh saying "yes you can" multiple times, poses became easier and more natural.

Kassandra taught me how to relax and breathe and move with ease. Elise and Reeves' classes have helped me slow down and use the small muscles I clearly never use. Overall, BY has made me realize how much community and friendship means to me. I look forward to practicing every time I sign up. I want to see all those familiar faces that I can now call friends. This place has become such a safe place to me. Michelle - thank you for making this possible. I truly love BY."

What's next for you in your practice?
"I wil continue to practice here and get stronger. I now go to other classes in the area, which I would never do in the past. I can't wait to see more growth in myself and in this community. I cannot express the gratitude I feel for each and everyone of you I have met in my yoga journey :)"

Happy BIG 4-0 to Michelle πŸŽ‰πŸŽ‰πŸŽ‰She holds it all down in the studio and the shop, and we're so grateful for all she does in...
10/20/2026

Happy BIG 4-0 to Michelle πŸŽ‰πŸŽ‰πŸŽ‰

She holds it all down in the studio and the shop, and we're so grateful for all she does in our community πŸ’š

Come see her this week to ring in her milestone birthday and wish her a fabulous year ahead ✨️

Happy birthday Michelle LoSardo πŸ₯³πŸŽ‚πŸŽˆ

Welcome Shady Creek Farm to the shop ✨️Look at this display!! Handmade soaps, sugar scrubs, lip balms, lotion bars, and ...
10/17/2026

Welcome Shady Creek Farm to the shop ✨️

Look at this display!! Handmade soaps, sugar scrubs, lip balms, lotion bars, and unique creations like magnesium spray, calendula salve and bug repellent. All made with clean, natural ingredients that are good for your skin.

We're thrilled to bring more wellness products to our storefront, and to partner with a local small business like Shady Creek Farm πŸ’š

Pro tip: come get one of the pumpkin pie soap bars before they're gone πŸŽƒ

Join us at BY on Halloween morning for our first ever Costume Contest!!You have 3 opportunities to practice with us:πŸ§›β€β™€οΈ...
10/16/2026

Join us at BY on Halloween morning for our first ever Costume Contest!!

You have 3 opportunities to practice with us:

πŸ§›β€β™€οΈ Vampire Vinyasa Flow with Michelle LoSardo

πŸ‘» Candlelit Spooky Stretch with Kelly Ray Shelton

πŸŽƒ Boo-tiful Bumps Prenatal with Mary Anne

How it works:

> Sign up for your class of choice
> Wear your best costume (that you can practice in!)
> Get your photo taken by us for our Insta page
> Our followers will vote on your photos and the participant with the most votes will win a prize!

We'll post all photos at noon in our stories on Halloween day, and you'll have until 9pm to vote for your favorite.

You have 2 weeks to get your costume ready -- we'll see you on the mat (if you dare 😈)

10/14/2026

We'd like to put in a complaint with HR 😀

Do you Trust Yourself? ✨️Join Michelle for  #6 of her 7-part workshop series on the Chakras, focusing on the Third Eye C...
10/10/2026

Do you Trust Yourself? ✨️

Join Michelle for #6 of her 7-part workshop series on the Chakras, focusing on the Third Eye Chakra.

Through movement, breathwork, meditation, journaling and discussion, we'll explore how to see ourselves clearly, trust our inner wisdom and foster our 'sixth sense'.

A balanced third eye chakra encourages an open mind, discernment in all aspects of life and strong visualization of what's ahead of us. Prepare to discover more about yourself in the process!

Reserve your spot at www.belmontyoganc.com

This is what community looks like πŸ’™Yogis coming together to share energy and movement.Being present for ourselves and ea...
10/10/2026

This is what community looks like πŸ’™

Yogis coming together to share energy and movement.

Being present for ourselves and each other.

Offering support to our neighbors when they need it most.

And showing up to make sure a beloved teacher has a proper BY farewell 🫢

We love you, Kassandra. Thank you for a beautiful, bittersweet final practice. We'll miss you so.

Student Spotlight ✨️Our spotlight today has been around BY for almost 2 years and we're finally getting to feature her. ...
10/09/2026

Student Spotlight ✨️

Our spotlight today has been around BY for almost 2 years and we're finally getting to feature her. She enjoys a wide variety of our classes and workshops and is so intentional about growing her practice...meet Bonnie!

Favorite Pose: Tree pose feels different every day and teaches me how to ground myself whether I'm wobbly or steady, without judgment.

Favorite Class: Lately I'm drawn to restorative classes - Stretch & Restore, or Deep Stretch.

"I've been practicing yoga for 15 years, and discovered Belmont Yoga in early 2025. I'm drawn to the studio's "come as you are" vibes in a charming little outpost of Charlotte. It's a wonderful reprieve from the faster pace of city life. Lastly, October is breast cancer awareness month so ladies over 40, don't forget your mammograms!"

Address

37 Glenway Street
Belmont, NC
28012

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